#cleaneatingjourney

Want to bring your chia pudding to the next level?⁣
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Next time you make a chia pudding add a nice big dollop of homemade lemon curd to the mix and then a nice big dollop on top afterwards too.⁣
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Thank me later. It is so good!⁣
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Grab the recipe link in profile.
Want to bring your chia pudding to the next level?⁣

Next time you make a chia pudding add a nice big dollop of homemade lemon curd to the mix and then a nice big dollop on top afterwards too.⁣

Thank me later. It is so good!⁣

Grab the recipe link in profile.
Food is all around us. It’s available everywhere.

Whatever you want you can have at any time. But because of our over-abundance of food, we’ve forgotten what hunger actually feels like. We are completely out of touch with what our body truly needs.

Contrary to popular belief, you don’t need to eat every two hours to lose weight. In fact, it takes your body closer to 3 hours to metabolize your last meal! If we never allow ourselves to actually get truly hungry the fat is going to pile on for the majority of people.

We all know this scenario – you are about to cook dinner, but you’re “starving.” You grab some crackers or chips and think “I’ll just have a few to take off the edge.” Before you know it, half the bag is gone AND you eat dinner.

Yikes!

I’m writing this to you today so that you can take time to learn about your own hunger…sounds odd, I know.

The next time you go to eat, I want you to rate your hunger level on a scale from 1-10, 1 being not hungry at all, 10 being absolutely have to eat or I will pass out - you won’t unless you have medical issues, I promise!

Try to eat when you are about an 8 on the scale and stop before you’re stuffed. By practicing using the hunger scale, you will learn for your body exactly what it needs, when to eat, and you will learn that being a little bit hungry is ok and even a good thing.

Comment below and let me know you’re giving this a go and how the experiment works for you!!
Food is all around us. It’s available everywhere.

Whatever you want you can have at any time. But because of our over-abundance of food, we’ve forgotten what hunger actually feels like. We are completely out of touch with what our body truly needs.

Contrary to popular belief, you don’t need to eat every two hours to lose weight. In fact, it takes your body closer to 3 hours to metabolize your last meal! If we never allow ourselves to actually get truly hungry the fat is going to pile on for the majority of people.

We all know this scenario – you are about to cook dinner, but you’re “starving.” You grab some crackers or chips and think “I’ll just have a few to take off the edge.” Before you know it, half the bag is gone AND you eat dinner.

Yikes!

I’m writing this to you today so that you can take time to learn about your own hunger…sounds odd, I know.

The next time you go to eat, I want you to rate your hunger level on a scale from 1-10, 1 being not hungry at all, 10 being absolutely have to eat or I will pass out - you won’t unless you have medical issues, I promise!

Try to eat when you are about an 8 on the scale and stop before you’re stuffed. By practicing using the hunger scale, you will learn for your body exactly what it needs, when to eat, and you will learn that being a little bit hungry is ok and even a good thing.

Comment below and let me know you’re giving this a go and how the experiment works for you!!
На днях высыпала в мусорное ведро полбанки растворимого кофе ☕️
Вообще в последнее время люблю все выбрасывать 🤪
Ну про одежду я как-то писала (отдала одежду в добрые руки так, что в одних трусах осталась) 😃
Что касается кофе - просто чувствую, что подсела...
Поняла, что много времени тратится впустую, только потому что я в восьмой раз за день села попить кофейку 😄
Это я уже не говорю о вреде для организма 🧐
Сейчас пишу о кофе и жалею, что высыпала 😂
Это нужно просто перетерпеть.
Блин, курить когда-то бросила! Что ж я, кофе не смогу бросить?!
🤤
#янехочукофе
#янехочукофе
#янехочукофе
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👆🏻На фото фактурный фон из лиственницы 🌲
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Прайс на двусторонние фотофоны:
✔️ФАКТУРНОЕ ДЕРЕВО:
30х30 см - 1000 руб
40х40 см - 1300 руб
50х50 см - 1700 руб
60х60 см - 2000 руб
70х70 см - 2300 руб
80х80 см - 2600 руб
90х90 см - 3000 руб
100х100 см - 3300 руб
✔️ГЛАДКОЕ ДЕРЕВО:
30х30 см - 600 руб
40х40 см - 800 руб
50х50 см - 1000 руб
60х60 см - 1300 руб
70х70 см - 1600 руб
80х80 см - 1900 руб
90х90 см - 2100 руб
100х100 см - 2400 руб
✔️БЕТОН (МРАМОР):
30х30 см - 800 руб
40х40 см - 1100 руб
50х50 см - 1600 руб
60х60 см - 1800 руб
70х70 см - 2000 руб
80х80 см - 2200 руб
90х90 см - 2400 руб
100х100 см - 2600 руб
✔️ КОМБИНИРОВАННЫЕ:
30х30 см - 1300 руб
40х40 см - 1600 руб
50х50 см - 2100 руб
60х60 см - 2500 руб
70х70 см - 2800 руб
80х80 см - 3200 руб
90х90 см - 3700 руб
100х100 см - 4200 руб
На днях высыпала в мусорное ведро полбанки растворимого кофе ☕️
Вообще в последнее время люблю все выбрасывать 🤪
Ну про одежду я как-то писала (отдала одежду в добрые руки так, что в одних трусах осталась) 😃
Что касается кофе - просто чувствую, что подсела...
Поняла, что много времени тратится впустую, только потому что я в восьмой раз за день села попить кофейку 😄
Это я уже не говорю о вреде для организма 🧐
Сейчас пишу о кофе и жалею, что высыпала 😂
Это нужно просто перетерпеть.
Блин, курить когда-то бросила! Что ж я, кофе не смогу бросить?!
🤤
#янехочукофе
#янехочукофе
#янехочукофе
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👆🏻На фото фактурный фон из лиственницы 🌲
-
Прайс на двусторонние фотофоны:
✔️ФАКТУРНОЕ ДЕРЕВО:
30х30 см - 1000 руб
40х40 см - 1300 руб
50х50 см - 1700 руб
60х60 см - 2000 руб
70х70 см - 2300 руб
80х80 см - 2600 руб
90х90 см - 3000 руб
100х100 см - 3300 руб
✔️ГЛАДКОЕ ДЕРЕВО:
30х30 см - 600 руб
40х40 см - 800 руб
50х50 см - 1000 руб
60х60 см - 1300 руб
70х70 см - 1600 руб
80х80 см - 1900 руб
90х90 см - 2100 руб
100х100 см - 2400 руб
✔️БЕТОН (МРАМОР):
30х30 см - 800 руб
40х40 см - 1100 руб
50х50 см - 1600 руб
60х60 см - 1800 руб
70х70 см - 2000 руб
80х80 см - 2200 руб
90х90 см - 2400 руб
100х100 см - 2600 руб
✔️ КОМБИНИРОВАННЫЕ:
30х30 см - 1300 руб
40х40 см - 1600 руб
50х50 см - 2100 руб
60х60 см - 2500 руб
70х70 см - 2800 руб
80х80 см - 3200 руб
90х90 см - 3700 руб
100х100 см - 4200 руб
Day 24 of my 30 days to living and beyond program and I am feeling great🕺🏽💃💪🏼! Feeling stronger, more positive, more energetic, happier on the inside, less bloated, less foggy headed, sleeping deeper, no heart burn or indigestion... I could go on 💚😁I find it Amazing how gut health and clean healthy eating can have such a HUGE impact on our health and wellbeing as well! Feeling empowered and recharged 🏃‍♀️💃💥yay!  Did my 1st insta live on my experience of the 30 day’s program for anyone looking to hear more/considering a healthy reboot or to take their health to the next level xx #healthyliving #healthyreboot #healthylifestyle #healthiswealthlifestyle #wholefoodplantbased #wholefood #cleaneatingjourney #cleaneatinglifestyle #vegannutritionalsupplements #vegannutrition #lovethelifeyoulive❤️ #guthealthiskey #cleanse #detox #healthyeatingprogram #menopauseweightloss #autoimmunediet #ibsdiet #healthiswealth💚
Day 24 of my 30 days to living and beyond program and I am feeling great🕺🏽💃💪🏼! Feeling stronger, more positive, more energetic, happier on the inside, less bloated, less foggy headed, sleeping deeper, no heart burn or indigestion... I could go on 💚😁I find it Amazing how gut health and clean healthy eating can have such a HUGE impact on our health and wellbeing as well! Feeling empowered and recharged 🏃‍♀️💃💥yay! Did my 1st insta live on my experience of the 30 day’s program for anyone looking to hear more/considering a healthy reboot or to take their health to the next level xx #healthyliving #healthyreboot #healthylifestyle #healthiswealthlifestyle #wholefoodplantbased #wholefood #cleaneatingjourney #cleaneatinglifestyle #vegannutritionalsupplements #vegannutrition #lovethelifeyoulive❤️ #guthealthiskey #cleanse #detox #healthyeatingprogram #menopauseweightloss #autoimmunediet #ibsdiet #healthiswealth💚
**WE start Monday**
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I’ve been through countless transformations. Whether it’s postpartum transformations, injury transformations, or i flat out fell off the bandwagon and finally hopped back on transformations. .
But i can tell you, in every L E F T picture, i was worn down. Tired of feeling sick and tired. Hated trying to find an outfit that fit for a date night or something i felt comfortable in. I was exhausted. I was irritated. I didn’t sleep well. BLAH. .
And every R I G H T picture, i had a new smile! I had a new found energy that helped me be a better more patient mom. It helped me be a more loving wife. I felt good in my own skin and felt confident! .
This journey is going to be full of L E F T and R I G H T S. Spoiler alert, there’s never going to be a finish line when you get “there” Bc healthy is an every day adventure! .
So if you’re sitting there staring at your L E F T.. wondering how the heck you will ever find a R I G H T picture, come on girlfriend! I don’t care where you are or where you’ve been or what the heck kinda transformation you’re in. .
I’m going to get you set up, I’m going to get you plugged in, I’m gonna hold you accountable! It’s YOUR turn to girlfran!
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#sidebysidetransformation #postpartumtransformation #aclrecovery
**WE start Monday**
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I’ve been through countless transformations. Whether it’s postpartum transformations, injury transformations, or i flat out fell off the bandwagon and finally hopped back on transformations. .
But i can tell you, in every L E F T picture, i was worn down. Tired of feeling sick and tired. Hated trying to find an outfit that fit for a date night or something i felt comfortable in. I was exhausted. I was irritated. I didn’t sleep well. BLAH. .
And every R I G H T picture, i had a new smile! I had a new found energy that helped me be a better more patient mom. It helped me be a more loving wife. I felt good in my own skin and felt confident! .
This journey is going to be full of L E F T and R I G H T S. Spoiler alert, there’s never going to be a finish line when you get “there” Bc healthy is an every day adventure! .
So if you’re sitting there staring at your L E F T.. wondering how the heck you will ever find a R I G H T picture, come on girlfriend! I don’t care where you are or where you’ve been or what the heck kinda transformation you’re in. .
I’m going to get you set up, I’m going to get you plugged in, I’m gonna hold you accountable! It’s YOUR turn to girlfran!
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#sidebysidetransformation #postpartumtransformation #aclrecovery
Mushroom and Cheese Omelette 🍛
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 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Life before understanding calories and/or food intolerance . . 
Do you need someone to keep you accountable when you can't..? Send a dm
. . . . .. . . . . . . . . . , 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
What’s for lunch? 🥗🥗🥗 #quinoasalad #quinoabowl #greensmoothies #veganeatsplease #vegandrinks #vegansmoothies #nomeatdiet #meatfreemeals #saladsofinstagram #saladlovers #eatyoursalad #eatyourgreenskids #healthylunchideas #healthylunches #lunchinspo #eatgoodfood #cleaneatingjourney #bondieats #bondicafe #bondilife #loveyourlunch #gustogood #gustoespressobar
They say being prepared with your food is half the battle, I would say it IS the battle! If you can get a handle on your food and stay on top of it, you will start to see and feel so much better! When I prepare and plan ahead, my days go soooo much better, especially with little ones! 😜
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#eatcleanfood #eatcleantrainhard #lowcarbrecipes #cleaneatingideas #cleaneatingrecipes #cleaneatingforlife #cleaneatingjourney #cleaneatingrecipe  #cleaneatingchallenge #cleaneatinglifestyle #mealplans #mealplanning #healthykidsfood #healthykid #healthymomma #healthymommy #healthybaking #healthymoms #fitnessmommy #eatcleanfood #eatcleanrecipes #eatcleangetlean #eatcleantrainhard #eatcleansharing #eatcleanstaylean #eatcleaner
They say being prepared with your food is half the battle, I would say it IS the battle! If you can get a handle on your food and stay on top of it, you will start to see and feel so much better! When I prepare and plan ahead, my days go soooo much better, especially with little ones! 😜
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#eatcleanfood #eatcleantrainhard #lowcarbrecipes #cleaneatingideas #cleaneatingrecipes #cleaneatingforlife #cleaneatingjourney #cleaneatingrecipe #cleaneatingchallenge #cleaneatinglifestyle #mealplans #mealplanning #healthykidsfood #healthykid #healthymomma #healthymommy #healthybaking #healthymoms #fitnessmommy #eatcleanfood #eatcleanrecipes #eatcleangetlean #eatcleantrainhard #eatcleansharing #eatcleanstaylean #eatcleaner
Get that quick #coffee and #cookie fix at the same time
Get that quick #coffee and #cookie fix at the same time
Buen Provecho... 🍓🍑🍐🍏🍎🍍🍋🍈💣💥💯 •
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration #brasil
Happy #tacotuesday. Here is a taco bowl minus the tacos 🤷‍♀️. I call this one a mexican chicken bowl💛 This is an easy dish to throw together that is paleo friendly.⁣⁣⁣⁣
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Ingredients:⁣⁣⁣⁣
2 chicken breast ⁣⁣⁣⁣
3 medium size bell peppers ⁣⁣⁣⁣
1 jalapeno pepper⁣⁣⁣⁣
1/2 medium onion⁣⁣⁣⁣
1/4 cup salsa⁣⁣⁣⁣
2 cups cauliflower rice⁣⁣⁣⁣
1 Tbsp coconut oil⁣⁣⁣⁣
Fresh oregano for garnishment ⁣⁣⁣⁣
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Season:⁣⁣⁣⁣
1 Tbsp chili powder ⁣⁣⁣⁣
1/2 tsp garlic powder, onion powder, paprika, dried oregano ⁣⁣⁣⁣
Pinch of red pepper flakes⁣⁣⁣⁣
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Directions:⁣⁣⁣⁣
Heat coconut oil over medium/high heat in a skillet pan. Heat oven to 350 and add cauliflower rice to a pan sprinkle half the seasoning and cook in the oven for about 10-15 minutes. Add remaining seasoning to chicken breast then cook in pan until done. Remove chicken and place to the side. Add diced bell peppers, onions and jalapenos and cook over medium heat about 5 minutes.⁣⁣⁣⁣
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Chop chicken into small pieces and add everything to a bowl and top with salsa.
Happy #tacotuesday. Here is a taco bowl minus the tacos 🤷‍♀️. I call this one a mexican chicken bowl💛 This is an easy dish to throw together that is paleo friendly.⁣⁣⁣⁣
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Ingredients:⁣⁣⁣⁣
2 chicken breast ⁣⁣⁣⁣
3 medium size bell peppers ⁣⁣⁣⁣
1 jalapeno pepper⁣⁣⁣⁣
1/2 medium onion⁣⁣⁣⁣
1/4 cup salsa⁣⁣⁣⁣
2 cups cauliflower rice⁣⁣⁣⁣
1 Tbsp coconut oil⁣⁣⁣⁣
Fresh oregano for garnishment ⁣⁣⁣⁣
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Season:⁣⁣⁣⁣
1 Tbsp chili powder ⁣⁣⁣⁣
1/2 tsp garlic powder, onion powder, paprika, dried oregano ⁣⁣⁣⁣
Pinch of red pepper flakes⁣⁣⁣⁣
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Directions:⁣⁣⁣⁣
Heat coconut oil over medium/high heat in a skillet pan. Heat oven to 350 and add cauliflower rice to a pan sprinkle half the seasoning and cook in the oven for about 10-15 minutes. Add remaining seasoning to chicken breast then cook in pan until done. Remove chicken and place to the side. Add diced bell peppers, onions and jalapenos and cook over medium heat about 5 minutes.⁣⁣⁣⁣
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Chop chicken into small pieces and add everything to a bowl and top with salsa.
You know how I love my #superfoodshake but I’ve been looking for healthier options to put into it 
This graphic is awesome by yet again @ilanamuhlsteinrd 😊
You know how I love my #superfoodshake but I’ve been looking for healthier options to put into it
This graphic is awesome by yet again @ilanamuhlsteinrd 😊
🍲 #cleaneating #cleaneatingideas #toptags @top.tags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #neverstopgrowing #poweredbyplants #bestofvegan #vegetarisch #veggieworlds
#Saladchahelen Día 4: ¡Qué rica! La receta de la 🥗 de hoy, me la compartió mi querida amiga  @mariaalejandraguzman, quien desde siempre se preocupa por comer saludable y con su gym no come cuento 🏋🏻‍♀️. Pues esta que prepara lleva como base espinacas y rúcula. Encima le ponemos zanahoria rayada, tomates cherry, coconut flakes, almendras, edamame, walnuts, pistachos y semillas de auyama. La aderecé con un poco de limón, sal de ajo y oliva. ¡Inténtenla! Es bien ligera pero llenaaa 🤰🏻. •
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🍲 #cleaneating #cleaneatingideas #toptags #salad #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
#Saladchahelen Día 4: ¡Qué rica! La receta de la 🥗 de hoy, me la compartió mi querida amiga @mariaalejandraguzman, quien desde siempre se preocupa por comer saludable y con su gym no come cuento 🏋🏻‍♀️. Pues esta que prepara lleva como base espinacas y rúcula. Encima le ponemos zanahoria rayada, tomates cherry, coconut flakes, almendras, edamame, walnuts, pistachos y semillas de auyama. La aderecé con un poco de limón, sal de ajo y oliva. ¡Inténtenla! Es bien ligera pero llenaaa 🤰🏻. •


🍲 #cleaneating #cleaneatingideas #toptags #salad #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
This delicious vinaigrette is totally worth the 2 minutes it takes to make it! It makes a wonderful marinade, dressing or even a sauce over a summery pasta dish. It's totally versatile and totally yum!⁣
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Click the link in my bio to go directly to the recipe or copy/paste this link into your browser: https://www.thegraciouspantry.com/clean-eating-garlic-lemon-vinaigrette-recipe/
This delicious vinaigrette is totally worth the 2 minutes it takes to make it! It makes a wonderful marinade, dressing or even a sauce over a summery pasta dish. It's totally versatile and totally yum!⁣


Click the link in my bio to go directly to the recipe or copy/paste this link into your browser: https://www.thegraciouspantry.com/clean-eating-garlic-lemon-vinaigrette-recipe/
#cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #sea #healthfood #gettinghealthy #livinghealthy #bestoftheday #fish #lifestyle #wine #inspiration
I worked hard to bring you Barz by BellaLuz Organic Protein and Energy Bars; for you to feel like Idan feels:⁣
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"One word...YUM! Loved The O Bar ! Like the hidden chocolate in something healthy ! A little good a little bad ! Texture good and I normally stay away from dairy but was able to digest bar without side effects ! Would buy to keep for in between meals. So many chocolate chips, they don't skimp!"⁣
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Idan experienced the Ultimate Nutrition. Now it's your turn.⁣
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Get you some! 🍫⁣
Albert @mralberthernandez 😋
I worked hard to bring you Barz by BellaLuz Organic Protein and Energy Bars; for you to feel like Idan feels:⁣

"One word...YUM! Loved The O Bar ! Like the hidden chocolate in something healthy ! A little good a little bad ! Texture good and I normally stay away from dairy but was able to digest bar without side effects ! Would buy to keep for in between meals. So many chocolate chips, they don't skimp!"⁣

Idan experienced the Ultimate Nutrition. Now it's your turn.⁣

Get you some! 🍫⁣
Albert @mralberthernandez 😋
Don't ever think you are too old or too young to get healthy.  Just start!  The hardest part is just getting starting on new healthy habits.  Make small changes and I promise you see results! ⁣
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#cleaneating  #cleaneats #wholefood #cleaneatingaddict #foodismedicine #cleaneatinglifestyle #nourish #cleaneatingjourney #bestofvegan #eatyourveggies #veganfoodlovers #wholesome #healthychoices #eattherainbow
Don't ever think you are too old or too young to get healthy. Just start! The hardest part is just getting starting on new healthy habits. Make small changes and I promise you see results! ⁣


#cleaneating #cleaneats #wholefood #cleaneatingaddict #foodismedicine #cleaneatinglifestyle #nourish #cleaneatingjourney #bestofvegan #eatyourveggies #veganfoodlovers #wholesome #healthychoices #eattherainbow
Nourish your body with heart-healthy foods! 🥑🍯⁠
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To learn more about Happy Food MN, a clickable link is in my bio, or pop over to the website and say Hi! --> www.HappyFoodMN.com⁠
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#HappyFoodMN⁠
www.HappyFoodMN.com⁠
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#HappyFoodMN #HappyFood #RealBody #RealFood #RealLife #CleanEatingJourney #SelfLove #SelfCare #Connection #InflammationRelief #WellnessKnowledge #CleanEatingRecipes #Inflammation #MealsOnTheGo #QuickMeals #ItDoesntHaveToBeHard #Wellness #HealthyWorkplace #HealthGoals #RealFood #HealthyLifestyle #CleanEatingForLife #FoodForFocus #GutHealth #SuperFood #OrganicFood #CleanEatingLifestyle #EatHealthier #EatWellLiveWell
Nourish your body with heart-healthy foods! 🥑🍯⁠
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To learn more about Happy Food MN, a clickable link is in my bio, or pop over to the website and say Hi! --> www.HappyFoodMN.com⁠
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#HappyFoodMN⁠
www.HappyFoodMN.com⁠
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#HappyFoodMN #HappyFood #RealBody #RealFood #RealLife #CleanEatingJourney #SelfLove #SelfCare #Connection #InflammationRelief #WellnessKnowledge #CleanEatingRecipes #Inflammation #MealsOnTheGo #QuickMeals #ItDoesntHaveToBeHard #Wellness #HealthyWorkplace #HealthGoals #RealFood #HealthyLifestyle #CleanEatingForLife #FoodForFocus #GutHealth #SuperFood #OrganicFood #CleanEatingLifestyle #EatHealthier #EatWellLiveWell
Очень любит фотографироваться 😁♥️
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..#cleaneating #cleaneatingideas #toptags @top.tags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle cleaneatingjourney #cleane#cleaneating #cleaneatingideas #toptags @top.tags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #vegan #veganlife #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #crowd #score #sports #fitness #gym #train #health #sportsbrav #winner #gymlifeен
#seafood #cestinodimare #avocado #guacamole🥑 #gamberi #polipo #summerfood #life #foodporn
Maple Glazed Salmon with Kale Salad Dressed with Maple Tahini Vinaigrette #superfood
Maple Glazed Salmon with Kale Salad Dressed with Maple Tahini Vinaigrette #superfood
Toast🍞🥚🍳🥑 Which one do you prefer? Comment! .
1. Now this, is everything. 🥑
2. STACKED high 🥑A thick piece of pumpkin seed whole grain toast topped with smashed avocado & loooots of black pepper smoked salmon 🤗
3. smashed avocado, soft-boiled eggs, tahini, chili flakes & whole grain sourdough 🥑🥑
4. Thanking the heavens weekends + soft boiled eggs. 🍳🥚
5. 🥑💪🏼 Avocado toast with prosciutto, mozzarella, dill & balsamic glaze 😋
6. caprese toast, with mozzarella, vine tomatoes, basil, lemon zest & olive oil 🇮🇹
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All by @toastedtable✨💚
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Follow us @daily_healthy_recipes_ for healthy recipes and life changing kitchen gadgets 💚 new arrivals link in our bio & free shipping worldwide 🥑
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Toast🍞🥚🍳🥑 Which one do you prefer? Comment! .
1. Now this, is everything. 🥑
2. STACKED high 🥑A thick piece of pumpkin seed whole grain toast topped with smashed avocado & loooots of black pepper smoked salmon 🤗
3. smashed avocado, soft-boiled eggs, tahini, chili flakes & whole grain sourdough 🥑🥑
4. Thanking the heavens weekends + soft boiled eggs. 🍳🥚
5. 🥑💪🏼 Avocado toast with prosciutto, mozzarella, dill & balsamic glaze 😋
6. caprese toast, with mozzarella, vine tomatoes, basil, lemon zest & olive oil 🇮🇹
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All by @toastedtable✨💚
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Follow us @daily_healthy_recipes_ for healthy recipes and life changing kitchen gadgets 💚 new arrivals link in our bio & free shipping worldwide 🥑
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Let’s eat healthy!! A bowl of super delicious Quinoa •
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration #followforfollowback #likeforlikeback
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
August: Yep I have planned ahead which gives me 28 days to be on plan! 1st is my daughters 6th Birthday 🥳 - 17th Is my late brother’s birthday 😇 - 20th is our 3rd wedding anniversary 👰🏽♥️🤵🏻 (I honestly don’t know how I’ve put up for him for this length of time 😉) But in the mean time is my other daughters 2nd birthday this Friday 😭 The kid had one job and that was not to grow up so quickly! 
#food #foodblog #weightloss #weightlossjourney #weightlossfood #weightlossinprogress #weightlossdiary #losingfat #losingpounds #losinginches #losingweight #losingweightjourney #healthyfood #healthyliving #healthyeating #healthyme #healthymeals #cleaneating #cleaneatingjourney #cleaneatingmom #slimming #slimmingdown #slimmingjourney #speedfoods  #hayleysweightlossjourney85 #slimmingworld #slimmingworldrecipies #journeytoselfcare #slimforlife
August: Yep I have planned ahead which gives me 28 days to be on plan! 1st is my daughters 6th Birthday 🥳 - 17th Is my late brother’s birthday 😇 - 20th is our 3rd wedding anniversary 👰🏽♥️🤵🏻 (I honestly don’t know how I’ve put up for him for this length of time 😉) But in the mean time is my other daughters 2nd birthday this Friday 😭 The kid had one job and that was not to grow up so quickly!
#food #foodblog #weightloss #weightlossjourney #weightlossfood #weightlossinprogress #weightlossdiary #losingfat #losingpounds #losinginches #losingweight #losingweightjourney #healthyfood #healthyliving #healthyeating #healthyme #healthymeals #cleaneating #cleaneatingjourney #cleaneatingmom #slimming #slimmingdown #slimmingjourney #speedfoods #hayleysweightlossjourney85 #slimmingworld #slimmingworldrecipies #journeytoselfcare #slimforlife
Snack .
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@prilaga  #healthy #healthyfood #healthyrecipe #foodstagram #foodie #eeeeeats #lifestyle #healthychoices #cleaneatingdiet #recipe #cleaneatingaddict #cleaneatingforlife #health #realfood #prilaga #bestoftheday #cleaneatingjourney #followme #cleaneatingchallenge #forkyeah #eatclean #veggies
Cooked kale with potatoes .
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@prilaga  #healthy #healthyfood #healthyrecipe #foodstagram #foodie #eeeeeats #lifestyle #healthychoices #cleaneatingdiet #recipe #cleaneatingaddict #cleaneatingforlife #health #realfood #prilaga #bestoftheday #cleaneatingjourney #followme #cleaneatingchallenge #forkyeah #eatclean #veggies
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Buonaseraaaaaa💋
Stamattina zero voglia di allenarmi, super sonno... e quindi mi sono alzata tardi e ho saltato la colazione!🤷🏻‍♀️ •Però nonostante il caldo atroce non è andata male...
-Pranzo: gnocchetti al pesto con formaggio grattugiato, una fetta di melone bianco e un caffè amaro..doppio!☕️
-Merenda in ufficio: yogurt greco bianco 0% 😋
-Cena: polpette al forno e insalata verde 🥗 -Dopo cena: biscotti PanDiStelle e un bicchiere di latte senza lattosio🥛
✨Buonanotte a tutte✨
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Buonaseraaaaaa💋
Stamattina zero voglia di allenarmi, super sonno... e quindi mi sono alzata tardi e ho saltato la colazione!🤷🏻‍♀️ •Però nonostante il caldo atroce non è andata male...
-Pranzo: gnocchetti al pesto con formaggio grattugiato, una fetta di melone bianco e un caffè amaro..doppio!☕️
-Merenda in ufficio: yogurt greco bianco 0% 😋
-Cena: polpette al forno e insalata verde 🥗 -Dopo cena: biscotti PanDiStelle e un bicchiere di latte senza lattosio🥛
✨Buonanotte a tutte✨



🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Lies and fear.
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I've been doing some reflecting because I recently celebrated my 10 year anniversary in my business. .
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Truth is, from the beginning it's been built on a foundation of lies straight from the enemy. Lies that most days had me frozen in fear. And if I'm being honest this wasn't just true for my business but these lies have affected all my roles: wife, mom, friend, daughter of the King... .
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I recently read this from a friend and it just spoke so much to me.... "If satan can't have your heart, he'll go for your confidence and your calling" @torimaehein .
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The thief comes to steal, kill & destroy (John 10:10) .
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That fear that I'm allowing to take over & paralyze me is the very thing the enemy has over me so that I can't and won't fulfill God's destiny for me. .
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But here's the good news .... My God is bigger and I'm rebuilding my foundation in truth. In who I am in Christ. That doesn't mean I still won't feel fearful at times but I know who to focus on when that happens. Feelings are real, but that doesn't mean they're always the truth.
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Here are some really exciting truths as Christians we can cling to :
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He who is in you is greater than he who is in the world!! (1 John 4:4)
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God hasn't given you a spirit of fear but of power, love & self-control!! (2 Timothy 1:7)
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Be strong & courageous...it is the Lord your God who goes with you. He will not fail you or abandon you!! (Deuteronomy 31:6)
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You are more than a conqueror!! (Romans 8:37) .
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Sister, don't let fear have the final say over your life!
Lies and fear.
.
.
.
I've been doing some reflecting because I recently celebrated my 10 year anniversary in my business. .
.
.
Truth is, from the beginning it's been built on a foundation of lies straight from the enemy. Lies that most days had me frozen in fear. And if I'm being honest this wasn't just true for my business but these lies have affected all my roles: wife, mom, friend, daughter of the King... .
.
.
.
I recently read this from a friend and it just spoke so much to me.... "If satan can't have your heart, he'll go for your confidence and your calling" @torimaehein .
.
.

The thief comes to steal, kill & destroy (John 10:10) .
.
.
That fear that I'm allowing to take over & paralyze me is the very thing the enemy has over me so that I can't and won't fulfill God's destiny for me. .
.
.
But here's the good news .... My God is bigger and I'm rebuilding my foundation in truth. In who I am in Christ. That doesn't mean I still won't feel fearful at times but I know who to focus on when that happens. Feelings are real, but that doesn't mean they're always the truth.
.
.
.
Here are some really exciting truths as Christians we can cling to :
.
.
.
He who is in you is greater than he who is in the world!! (1 John 4:4)
.
.
.
God hasn't given you a spirit of fear but of power, love & self-control!! (2 Timothy 1:7)
.
.
.
Be strong & courageous...it is the Lord your God who goes with you. He will not fail you or abandon you!! (Deuteronomy 31:6)
.
.
.
You are more than a conqueror!! (Romans 8:37) .
.
.
Sister, don't let fear have the final say over your life!
You know how awesome it is when you get paid and you have all this money sitting in your bank account. But then you pay your rent, your car payment, your car insurance, your phone bill, your Internet, and whatever else you have to prioritize first. And then all of a sudden a week goes by and your bank account is nearing empty. What about groceries? Gas?
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Today I’m feeling thankful that as my bank account is nearing empty from my regular job, I have an entirely separate group of funds to tap into for all of life‘s necessities. Today’s $151.76 of groceries and a few other items was picked up by my side business and I am forever grateful to have said yes to this company 7 months ago. .
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And yes, I was that girl with the grocery list on her iPad and her personal development book in her headphones. .
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#mealprep #cleaneatingjourney #cleaneatinglifestyle #groceries #thankfulfor #failtoplan #plantofail #absaremadeinkitchen #healthylifesyle #journeytofit #personaldevelopement #doitscared #getyourmindright
You know how awesome it is when you get paid and you have all this money sitting in your bank account. But then you pay your rent, your car payment, your car insurance, your phone bill, your Internet, and whatever else you have to prioritize first. And then all of a sudden a week goes by and your bank account is nearing empty. What about groceries? Gas?
.
.
Today I’m feeling thankful that as my bank account is nearing empty from my regular job, I have an entirely separate group of funds to tap into for all of life‘s necessities. Today’s $151.76 of groceries and a few other items was picked up by my side business and I am forever grateful to have said yes to this company 7 months ago. .
.
And yes, I was that girl with the grocery list on her iPad and her personal development book in her headphones. .
.
#mealprep #cleaneatingjourney #cleaneatinglifestyle #groceries #thankfulfor #failtoplan #plantofail #absaremadeinkitchen #healthylifesyle #journeytofit #personaldevelopement #doitscared #getyourmindright
a fine evento lo staff di euphoria si concede un momento conviviale al @taac_trattoria .
il nostro posto del cuore... •
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #cucinalucana
Auch ein Dessert kann Clean sein...
Etwas Skyr  gefroren als Eis, mit ein paar Heidelbeeren und ein paar Nüsse...
Einfach Tip top und super lecker.. •
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
The only word I can think of to describes tonight’s class... HOT! 
The holidays are here and I am on it now. Class booked tomorrow. Operation holidays is on! Want to go back in September feeling clean and healthy! Wish me luck! #hotworkout #cleaneatingjourney #iwillfeelniceinmyclothes @aligascoyne is my new inspiration 😘
The only word I can think of to describes tonight’s class... HOT!
The holidays are here and I am on it now. Class booked tomorrow. Operation holidays is on! Want to go back in September feeling clean and healthy! Wish me luck! #hotworkout #cleaneatingjourney #iwillfeelniceinmyclothes @aligascoyne is my new inspiration 😘
Приятной ночи 😁😘
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...#cleaneating #cleaneatingideas #toptags @top.tags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle cleaneatingjourney #cleane#cleaneating #cleaneatingideas #toptags @top.tags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #vegan #veganlife #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #crowd #score #sports #fitness #gym #train #health #sportsbrav #winner #gymlifeен
The best recipe for healthy ice cream 🍦 🥣
1 frozen 🍌 
1 🥄 🍯 
1 🥄 cocoa 
1 🥄 yogurt or almond milk 🥣 mix all the ingredients in the blender (put 1 digestive 🍪 for extra taste and enjoy 😉) •
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #healthyfood #healthyfoodrecipes
The best recipe for healthy ice cream 🍦 🥣
1 frozen 🍌
1 🥄 🍯
1 🥄 cocoa
1 🥄 yogurt or almond milk 🥣 mix all the ingredients in the blender (put 1 digestive 🍪 for extra taste and enjoy 😉) •


🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #healthyfood #healthyfoodrecipes
Ponqué de ahuyama para toda la semana 🤗🎃 este lo preparamos hace un tiempito para el cumpleaños de @lauramattosdb pero les debíamos la receta ❤️ .

Ingredientes 🥥🥮
3 tazas de ahuyama cocida 
6 huevos completos 
1 taza de leche de coco 
1 taza de yogurt griego 
1 taza de harina de almendras
2 tazas de harina integral 
1 cucharadita de vainilla 
1 cucharadita de canela 
1 cucharadita de levadura/polvo royal 
Stevia al gusto 
1/2 taza de aceite de coco 
1 cucharadita de bicarbonato .

Ingredientes para el topping 🌰🥛
1 taza de nueces picadas 
1 taza de queso crema light 
1/2 taza de yogurt griego 
Stevia 
1/2 limón .

Preparación torta🔥
1. Precalentar el horno a 180C o 350F 
2. Poner todos los ingredientes al tiempo y mezclar con una batidora de mano 
3. Engrasar el molde 
4. Pasar la mezcla al molde y llevar al horno por 45 min o 1 hora dependiendo del horno .

Preparación topping 🔥 
1. Mezclar el queso crema con el yogurt, el limón y la stevia 
2. Cuando la torta esté lista, esperar a que enfríe para cubrirla con el topping 
3. Una vez esté cubierta, añadir las nueces picadas por encima .

Recomendaciones 📝
La consistencia del topping no debe ser muy espesa. En caso de que lo sea, pueden agregar un poquito de la leche de su preferencia
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#memealdente #dessert #pumpkin #pumpkinrecipes #healthydessert #cleaneating #cleaneatingideas #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #healthychoices #healthy #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #nutrition
Ponqué de ahuyama para toda la semana 🤗🎃 este lo preparamos hace un tiempito para el cumpleaños de @lauramattosdb pero les debíamos la receta ❤️ .

Ingredientes 🥥🥮
3 tazas de ahuyama cocida
6 huevos completos
1 taza de leche de coco
1 taza de yogurt griego
1 taza de harina de almendras
2 tazas de harina integral
1 cucharadita de vainilla
1 cucharadita de canela
1 cucharadita de levadura/polvo royal
Stevia al gusto
1/2 taza de aceite de coco
1 cucharadita de bicarbonato .

Ingredientes para el topping 🌰🥛
1 taza de nueces picadas
1 taza de queso crema light
1/2 taza de yogurt griego
Stevia
1/2 limón .

Preparación torta🔥
1. Precalentar el horno a 180C o 350F
2. Poner todos los ingredientes al tiempo y mezclar con una batidora de mano
3. Engrasar el molde
4. Pasar la mezcla al molde y llevar al horno por 45 min o 1 hora dependiendo del horno .

Preparación topping 🔥
1. Mezclar el queso crema con el yogurt, el limón y la stevia
2. Cuando la torta esté lista, esperar a que enfríe para cubrirla con el topping
3. Una vez esté cubierta, añadir las nueces picadas por encima .

Recomendaciones 📝
La consistencia del topping no debe ser muy espesa. En caso de que lo sea, pueden agregar un poquito de la leche de su preferencia



#memealdente #dessert #pumpkin #pumpkinrecipes #healthydessert #cleaneating #cleaneatingideas #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #healthychoices #healthy #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #nutrition
Рак проворный, постарался,
Прямо на небо взобрался
Звезды красть приноровился
Сам в созвездье превратился
И теперь из мирозданья
Смотрит странное созданье
Смотрит пристально, без страха:
Не сварить вам в небе рака.
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Рак проворный, постарался,
Прямо на небо взобрался
Звезды красть приноровился
Сам в созвездье превратился
И теперь из мирозданья
Смотрит странное созданье
Смотрит пристально, без страха:
Не сварить вам в небе рака.


🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
#cleaneats #coldbrew #forkyeah #cleaneatingjourney #greek #healthyrecipe #vegetarian #vitamin #vscofood #recipe #bgbcommunity #vegan #egg #cleaneating #lifestyle #cleaneatingforlife #eatclean #healthy #realfood #diet #health #foods4thought #photooftheday #healthychoices #followme #organic #cleaneatingdiet #eeeeeats #veggies #eggs
LA DIETA MEDITERRANEA È UN PATRIMONIO DA TUTELARE. LA DIETA DI IERI, DI OGGI E DEL FUTURO. BUONA CENA 😉
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
When I am in the supermarket, I find it so hard to see people buying foods that are inflammatory.  I know ... a little bit of inflammation may not seem like a big deal.  But it's so simple to give our bodies a little less stress to deal with!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this week's blog I've made it really simple and identified the most inflammatory foods.  Read my blog 6 Inflammatory Foods to Avoid to find out what they are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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See link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cleaneatingideas⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cleaneatingrecipe⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cleaneatinglifestyle⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cleaneatingdiet⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cleaneatingaddict⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cleaneatingjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cleaneatingchallenge⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cleaneatingforlife#nourishyourbody⠀⠀⠀⠀⠀⠀⠀⠀⠀
#foodhealthy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fuelyourbodyright⠀⠀⠀⠀⠀⠀⠀⠀⠀
#foodheals⠀⠀⠀⠀⠀⠀⠀⠀⠀
##digestivehealing⠀⠀⠀⠀⠀⠀⠀⠀⠀
#digestivehealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#leakygut ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#guthealing⠀⠀⠀⠀⠀⠀⠀⠀⠀
##foodmatters⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sugarfreelife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sugarfreediet⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sugarfreeliving⠀⠀⠀⠀⠀⠀⠀⠀⠀
#janehoganhealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#functionalmedicine⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthcoach
When I am in the supermarket, I find it so hard to see people buying foods that are inflammatory. I know ... a little bit of inflammation may not seem like a big deal. But it's so simple to give our bodies a little less stress to deal with!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this week's blog I've made it really simple and identified the most inflammatory foods. Read my blog 6 Inflammatory Foods to Avoid to find out what they are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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See link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cleaneatingideas⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cleaneatingrecipe⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cleaneatinglifestyle⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cleaneatingdiet⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cleaneatingaddict⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cleaneatingjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cleaneatingchallenge⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cleaneatingforlife#nourishyourbody⠀⠀⠀⠀⠀⠀⠀⠀⠀
#foodhealthy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fuelyourbodyright⠀⠀⠀⠀⠀⠀⠀⠀⠀
#foodheals⠀⠀⠀⠀⠀⠀⠀⠀⠀
##digestivehealing⠀⠀⠀⠀⠀⠀⠀⠀⠀
#digestivehealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#leakygut ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#guthealing⠀⠀⠀⠀⠀⠀⠀⠀⠀
##foodmatters⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sugarfreelife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sugarfreediet⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sugarfreeliving⠀⠀⠀⠀⠀⠀⠀⠀⠀
#janehoganhealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#functionalmedicine⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthcoach
Pranzo di domani in preparazione!😋
...buona serata!😉
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🍲 #cleaneating #cleaneatingideas #toptags @top.tags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
🍽🥩🥔 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration #tagliatadimanzo #patatearrosto
#OMAD !!!
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I eat only one meal a day and its appearance is of a quite some importance 🥪
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And yes, it's a sandwich! Because sandwich is my all time favorite thing to eat 💜
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#cleaneats #eatclean #cleaneatingdiet #vitamin #keto #healthy #vegetarian #lifestyle #healthyrecipe #forkyeah #foods4thought #healthychoices #cleaneating #ketodiet #cleaneatingjourney #realfood #vscofood  #health #bgbcommunity #eeeeeats #cleaneatingforlife #photooftheday #veggies #organic #omad #lowcarb #ketomeal #sandwich #ketobread
#OMAD !!!
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I eat only one meal a day and its appearance is of a quite some importance 🥪
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And yes, it's a sandwich! Because sandwich is my all time favorite thing to eat 💜
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#cleaneats #eatclean #cleaneatingdiet #vitamin #keto #healthy #vegetarian #lifestyle #healthyrecipe #forkyeah #foods4thought #healthychoices #cleaneating #ketodiet #cleaneatingjourney #realfood #vscofood #health #bgbcommunity #eeeeeats #cleaneatingforlife #photooftheday #veggies #organic #omad #lowcarb #ketomeal #sandwich #ketobread
Qué delicia los smoothie bowl⭐
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Smoothie de blueberries, leche de coco y un chorrito de vainilla.
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Todo congelado se licúa y se pone en el plato hondo o bowl y como siempre les digo usen los toppings de su elección.👌🏻
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Se puede comer como Snack saludable, desayuno o cena y es súper nutritivo ❤️ •
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Qué delicia los smoothie bowl⭐
.............
Smoothie de blueberries, leche de coco y un chorrito de vainilla.
..............
Todo congelado se licúa y se pone en el plato hondo o bowl y como siempre les digo usen los toppings de su elección.👌🏻
...............
Se puede comer como Snack saludable, desayuno o cena y es súper nutritivo ❤️ •


🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Genau das Richtige bei dem hammer Wetter!🥰🇬🇷🥰 •
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🍲 #cleaneating #cleaneatingideas #fitness #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Hamburger insalata e provola 😋 •
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Now, this is one exceptional breakfast right here! I can't wait to dive into those balls, I mean eggs. 😂 #eatadick #dickshapedfood #penisparty
Now, this is one exceptional breakfast right here! I can't wait to dive into those balls, I mean eggs. 😂 #eatadick #dickshapedfood #penisparty
Yum 💖🍍🍍
Yum 💖🍍🍍
🥰🍍🍍🍍
🥰🍍🍍🍍
Ho dei gusti semplicissimi; mi accontento sempre del meglio.
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration #noi
#garden#salad#cleaneating#healthyliving#food#cleaneatingjourney#greens#healthylifestyle#freshfood
🍲 #cleaneating #cleaneatingideas #instatags @insta.tags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration ...
🍋Never too late for an iced Earl Grey tea🍋#happy#toptags@top.tag#cleaneatingchallenge#cleaneatingrecipe#cleaneatinglifestyle#cleaneatingjourney#coffee#cleaneatingdiet#cleaneatingforlife#healthychoices#healthy #healthy #photooftheday #drinks #foodie #foodgram #delicious#wholefood#healthfood#eating#gettinghealthy#livinghealthy #bestoftheday #nutrition #lifestyle #inspirati
Pea pasta with marinara sauce 🍝 .
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#cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
🥣🍫🍎
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#cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
🌼🥣🍫
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#cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

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