#longisland

Beautiful Oheka Castle.
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#dronephotography #aerialphotography #drone #dji #mavicpro #longisland #li #ny #dronepointofview #viewfromabove #droneoftheday #dronelife #dronegear #dronesdaily #exploretocreate #getoutside #optoutside #huntington #ohekacastle #longislandphotographer #longislandfeatures #exploreliny #li148 #news12li #iloveny #visualambassadors #northshore #goldcoast
Lunch is the best part of the day 😎 Take a look at our menu for your own sub--made fresh just for you!⠀
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#lifoodie #lifoodies #lieats #franklinsquare #franklinsquareny #cookwithmenyc #foodilysm #foooodieee @eat_longisland  #lifoodgram #officialfoodgroup #tastesofny #eatinnyc #longforkisland #longislandeats #noBSfood #eeeeeats #foodpicoftheday #dailyfoodfeed #longislandny #longisland #eatupnewyork #tastinglongisland #islandstrong #mealsandreels @yelplongisland @longislanddining #longisland_eats #soulfood #deli #delicounter #catering #eatwithmeusa
It’s almost cricket season, get a jump on the crickets and get your house treated today #bcbugs #bccrickets #crickets #bugs  #insects #longisland
It’s almost cricket season, get a jump on the crickets and get your house treated today #bcbugs #bccrickets #crickets #bugs #insects #longisland
Congrats to Sunrise Day Camps for opening the doors to their brand new S.T.E.A.M Shack today! The REDC was happy to support this project in Round 8 and is excited to see all of the STEAM learning that will be occurring here. #LIREDC #esdontheroad #STEAM #science #technology #camp #workforcedevelopment #steamlearning #longisland
Congrats to Sunrise Day Camps for opening the doors to their brand new S.T.E.A.M Shack today! The REDC was happy to support this project in Round 8 and is excited to see all of the STEAM learning that will be occurring here. #LIREDC #esdontheroad #STEAM #science #technology #camp #workforcedevelopment #steamlearning #longisland
This stretch of pine barrens is the domain of the Allegheny mound ants. All who set foot are doing so at the mercy of the ants and they have little mercy. Just filming this my boots were getting swarmed.
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#ant #ants #fieldants #formica #swarm #pinebarrens #longislandpinebarrens #caterpillar #insect #predation #macro #LongIsland #alleghenyfieldants #explorelongisland #exploretocreate #natureismetal #forest #ny #wanderlust #macrovideo #macrolife #gooutside #gooutstayout #nature #experiencenature #visitlongisland #exploreliny #li148
This stretch of pine barrens is the domain of the Allegheny mound ants. All who set foot are doing so at the mercy of the ants and they have little mercy. Just filming this my boots were getting swarmed.
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#ant #ants #fieldants #formica #swarm #pinebarrens #longislandpinebarrens #caterpillar #insect #predation #macro #LongIsland #alleghenyfieldants #explorelongisland #exploretocreate #natureismetal #forest #ny #wanderlust #macrovideo #macrolife #gooutside #gooutstayout #nature #experiencenature #visitlongisland #exploreliny #li148
Beautiful wood name wood signs by Lady J Designs. Made to order , your choice of color. #ladyjdesignsforyou #homedecoregifts #handpainted #personalizedgifts #longisland #realestateclosonggift #housewarminggift #bridalshower
Beautiful wood name wood signs by Lady J Designs. Made to order , your choice of color. #ladyjdesignsforyou #homedecoregifts #handpainted #personalizedgifts #longisland #realestateclosonggift #housewarminggift #bridalshower
#sunsets #sunset #hamptonsunsets #ospreynest #osprey #cloudphotography #sunsetphotography #nature #fujifilm #fuji #munnpoint #southampton #longisland #newyork #longislandphotography #longislandphotographer #danielleleefphotography
🗯TODAY- HIRING MEETING🗯 - Monday, July 22nd
12-3pm & 7-9pm
11 Railroad Avenue  Patchogue, NY
You can also send your resume to food@sneakypetesli.com
#patchogue #drinkpatchogue #nowhiring #apply #job #newyork #longisland #lieats #nyc #suffolk #nassau #southshore #sneakypetes
🗯TODAY- HIRING MEETING🗯 - Monday, July 22nd
12-3pm & 7-9pm
11 Railroad Avenue  Patchogue, NY
You can also send your resume to food@sneakypetesli.com
#patchogue #drinkpatchogue #nowhiring #apply #job #newyork #longisland #lieats #nyc #suffolk #nassau #southshore #sneakypetes
Sky was yellow and the sun was blue
Sky was yellow and the sun was blue
#longisland #broker #realestate #forsale #suffolkcounty #nassau #homeowners #househuntny #renovation #zillow #mortgage #realestatesalesperson #realestateagent #nyrealtor #newagent #closings #househuntny #closingdeals
Picnic 🧺 anyone? Hope everyone is having a great start to their week 😘
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#womensfashion #styleblogger #fashioninfluencer #whatiwore #jackrogers #discoverunder5k #fashion #style #mystyle #microinfluencer #jcrew #glam #jcrewaddict #dress #collegeblogger #fashionblogger #toryburch #pearls #newyork #newyorkinfluencer #instastyle #preppy #fashion #collegefashionista #wakeforestuniversity #longisland 
#gingham #picnic #ginghamdress
I’ve had the same conversation 7 times in the past week regarding removing rather new driveways they just had installed. I wanted to educate customers in the market for a driveway since we come across driveways that are 1-4 years old that we are removing. The driveway business is a very cut throat, shady and it keeps getting worse for the customer. Paving companies only make money if they install 3 or 4 driveways a day. How do they install that many? Easy, it’s all volume which means they have to be cheaper then the other companies. Many driveway pavers won’t tell you why they are cheaper, what they are doing, and in the asphalt game, most will lie to just get the job. Many reasons companies are cheaper then others because they are using inferior materials for the base and install, not installing asphalt HOT, incorrect tools being used, not thick enough, sloppy etc. When soliciting a driveway company. Make sure they are installing 4-6” of 100% DOT State RCA, it’s compacted properly, they install 2.5” of compacted asphalt, and make sure it’s HOT. If it’s not hot, it will not bind together, will crumble and fall apart. Check out this driveway we removed that was only 4 months old! Then look at the one we installed. If this posts helps one customer to save thousands, then it was worth it. Most important for any work on your home, make sure the company has a license, and be sure to check reviews online! From small jobs to large luxury jobs, we offer the same service and quality! Local company, recommended by all. Licensed/Insured. Our work is backed by a 5 year warranty. When you only except the best, MJC is who you want doing your work. Call/email/visit. 631-926-6058, info@MJCOLLC.com, www.MJCOLLC.com. #michaeljamesconstruction #masonry #longisland #suffolkcounty #outdoorliving #slab #poolscape #concrere #patio #pavers #techobloc #cobblestone #apron #pillars #culturedstone #walkway #porch #bluestone #retainingwall #sidewalk #driveway #bobcat #grading #sod #topsoil #firepit #homeimprovement #poolpatio #landscape #contractor
I’ve had the same conversation 7 times in the past week regarding removing rather new driveways they just had installed. I wanted to educate customers in the market for a driveway since we come across driveways that are 1-4 years old that we are removing. The driveway business is a very cut throat, shady and it keeps getting worse for the customer. Paving companies only make money if they install 3 or 4 driveways a day. How do they install that many? Easy, it’s all volume which means they have to be cheaper then the other companies. Many driveway pavers won’t tell you why they are cheaper, what they are doing, and in the asphalt game, most will lie to just get the job. Many reasons companies are cheaper then others because they are using inferior materials for the base and install, not installing asphalt HOT, incorrect tools being used, not thick enough, sloppy etc. When soliciting a driveway company. Make sure they are installing 4-6” of 100% DOT State RCA, it’s compacted properly, they install 2.5” of compacted asphalt, and make sure it’s HOT. If it’s not hot, it will not bind together, will crumble and fall apart. Check out this driveway we removed that was only 4 months old! Then look at the one we installed. If this posts helps one customer to save thousands, then it was worth it. Most important for any work on your home, make sure the company has a license, and be sure to check reviews online! From small jobs to large luxury jobs, we offer the same service and quality! Local company, recommended by all. Licensed/Insured. Our work is backed by a 5 year warranty. When you only except the best, MJC is who you want doing your work. Call/email/visit. 631-926-6058, info@MJCOLLC.com, www.MJCOLLC.com. #michaeljamesconstruction #masonry #longisland #suffolkcounty #outdoorliving #slab #poolscape #concrere #patio #pavers #techobloc #cobblestone #apron #pillars #culturedstone #walkway #porch #bluestone #retainingwall #sidewalk #driveway #bobcat #grading #sod #topsoil #firepit #homeimprovement #poolpatio #landscape #contractor
*MEET OUR NEW PRINCIPAL!* We are blessed to welcome Deacon John Hogan to our Parish Family as the new Principal of St. Peter’s School! * 
Deacon Hogan has decades of valuable experience in education and administration, both in public and private schools. He has served as a Teacher, Dean of Curriculum and Instruction for the Ellwood School District, Superintendent of West Hempstead School District, High School Principal of Bishop McGann High School, and most recently, as the Director of the Strategic Planning Office for Catholic Schools in our Diocese. *
The School Board and Parent Teacher Organization (PTO) will host a Meet & Greet/Q & A reception on Monday, July 29th at 7 p.m. in the IHM Center.  All teachers, parents and prospective parents considering enrolling their children for the new school year are welcome and encouraged to join us.  Please spread the word about this exciting news! 🙏🏻💙🙏🏻 #ShareTheSpirit #portwashington #manhasset #roslyn #seacliff #glencove #greatneck #plandome #longisland #catholicschool
*MEET OUR NEW PRINCIPAL!* We are blessed to welcome Deacon John Hogan to our Parish Family as the new Principal of St. Peter’s School! *
Deacon Hogan has decades of valuable experience in education and administration, both in public and private schools. He has served as a Teacher, Dean of Curriculum and Instruction for the Ellwood School District, Superintendent of West Hempstead School District, High School Principal of Bishop McGann High School, and most recently, as the Director of the Strategic Planning Office for Catholic Schools in our Diocese. *
The School Board and Parent Teacher Organization (PTO) will host a Meet & Greet/Q & A reception on Monday, July 29th at 7 p.m. in the IHM Center. All teachers, parents and prospective parents considering enrolling their children for the new school year are welcome and encouraged to join us. Please spread the word about this exciting news! 🙏🏻💙🙏🏻 #ShareTheSpirit #portwashington #manhasset #roslyn #seacliff #glencove #greatneck #plandome #longisland #catholicschool
We were given a great opportunity to show students at Eastern Suffolk Boces the ins and out of our industry with displays of @3mfilms color change, @xpel Paint Prection Film, and @ceramicpro Ceramic Coatings. What a great day with 2 field trips to our location and we are excited to have @esboces back in the fall!
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FOR A QUOTE:
📲(631) 875-4096
📩Livinylguy@gmail.com
💻Livinyl.com
Or just DM the page!
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#longislandvinyl #nyvinyl #vinyl #wrapvinyl #longisland #livinyl #carwrap #carvinyl #vehiclewrap #licarwrap #3m #kpfm #avery #averydennison #orcal #tint #film #paintisdead #xpel #ppf #clearbra #laidnotsprayed
We were given a great opportunity to show students at Eastern Suffolk Boces the ins and out of our industry with displays of @3mfilms color change, @xpel Paint Prection Film, and @ceramicpro Ceramic Coatings. What a great day with 2 field trips to our location and we are excited to have @esboces back in the fall!
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FOR A QUOTE:
📲(631) 875-4096
📩Livinylguy@gmail.com
💻Livinyl.com
Or just DM the page!
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#longislandvinyl #nyvinyl #vinyl #wrapvinyl #longisland #livinyl #carwrap #carvinyl #vehiclewrap #licarwrap #3m #kpfm #avery #averydennison #orcal #tint #film #paintisdead #xpel #ppf #clearbra #laidnotsprayed
Perfect summer weekend ☀️🐚🧜🏻‍♀️⛱🌊
Perfect summer weekend ☀️🐚🧜🏻‍♀️⛱🌊
Price reduced 29 Stony Hill Path Smithtown 724,000 5 beds 3 full baths point o woods estate house heated inground pool won’t last at this price #laffeyre #pricereduced #lihomes4sale #followtheorange #smithtownwest #smithtownmoms #pointowoods #northshore #longisland #longislandlife
Price reduced 29 Stony Hill Path Smithtown 724,000 5 beds 3 full baths point o woods estate house heated inground pool won’t last at this price #laffeyre #pricereduced #lihomes4sale #followtheorange #smithtownwest #smithtownmoms #pointowoods #northshore #longisland #longislandlife
There’s truly no better way to start the week than with our Lobster Dinner or Mussel Madness Monday specials! Come see for yourself!
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#flanaganspub #ronkonkoma #beer #longisland #irishpub #wesharethefoodwelove #eeeeeats #foodie #happyhour #newyork #restaurant #bar #holbrook #instaeats #drinks #happyhour #eatinglongisland #forkyeah #foodporn #nyceeeeeats #lieats #eatingfortheinsta #sachem #patchogue #longisland #lifoodalert
There’s truly no better way to start the week than with our Lobster Dinner or Mussel Madness Monday specials! Come see for yourself!





#flanaganspub #ronkonkoma #beer #longisland #irishpub #wesharethefoodwelove #eeeeeats #foodie #happyhour #newyork #restaurant #bar #holbrook #instaeats #drinks #happyhour #eatinglongisland #forkyeah #foodporn #nyceeeeeats #lieats #eatingfortheinsta #sachem #patchogue #longisland #lifoodalert
For today’s #MadagascarMonday 🇲🇬 here’s a #throwback to the last time Erik visited Madagascar two years ago. You can see the nature center in the background and all of the children Erik works with!
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#reptiles #reptilesofinstagram #amphibians #amphibiansofinstagram #conservation #education #conservationthrougheducation #educationalshows #kidsandscience #kidsandstem #stem #science #longisland #newyork #eriksreptileedventures #scicomm #herpetology #herpetologist #herpers #herps #notpets #madagascar #ranomofana
For today’s #MadagascarMonday 🇲🇬 here’s a #throwback to the last time Erik visited Madagascar two years ago. You can see the nature center in the background and all of the children Erik works with!





#reptiles #reptilesofinstagram #amphibians #amphibiansofinstagram #conservation #education #conservationthrougheducation #educationalshows #kidsandscience #kidsandstem #stem #science #longisland #newyork #eriksreptileedventures #scicomm #herpetology #herpetologist #herpers #herps #notpets #madagascar #ranomofana
“But blessed is the one who trusts in the Lord, whose confidence is in him.”-Jeremiah‬ ‭17:7‬ ‭NIV ‬#cityhillchurch #connect #lovepeople #livesent #lovegod #brentwoodny #longisland
“But blessed is the one who trusts in the Lord, whose confidence is in him.”-Jeremiah‬ ‭17:7‬ ‭NIV ‬#cityhillchurch #connect #lovepeople #livesent #lovegod #brentwoodny #longisland
You’re not fit until You’re Lurie Fit! 🥊 #luriefit #kickboxing #weighttraining #nutrition #fitness #longisland #eastrockawayny #lynbrookny #oceansideny #longbeach #rockvillecenter #hewlettny #islandpark
Make your Dalcollo boutique pool design the focal point of your yardscape!
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#dalcollopools #luxurypools #gunite #hamptons #goldcoast #nyc #southampton #longisland #pool #summer #travel #beach #sun #swimming #swim #water #fun #vacation #spa #nature #beautiful #swimmingpool  #photooftheday #poolparty #luxury #poolbuilder #poolscapes #outdoorliving #homeandgarden #luxuryrealestate
Stop by @islandviewmarina and sip on $3 Bud Light and Coors Light cans, $4 taps of Kona Big Wave, $10 or $15 buckets of brews with ice or get a refill on your Island View Marina Mug for $4! Enjoy the beautiful view while you wait for your water taxi!
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#aliveontheriver #patchogue #patchogueriverfront #riverfront #waterfront #drift82 #harborcrab #theoar #dublindeck#offkeytikki #longisland #summer #eeeeeats #lieats #eatinglongisland #longislandevents #beerevent #enjoyli #exploreli #fireisland #gsb#greatsouthbay #dailyfoodfeed #exploreliny#li148 #patchogueriver #newforkcity #drinkup
Stop by @islandviewmarina and sip on $3 Bud Light and Coors Light cans, $4 taps of Kona Big Wave, $10 or $15 buckets of brews with ice or get a refill on your Island View Marina Mug for $4! Enjoy the beautiful view while you wait for your water taxi!
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#aliveontheriver #patchogue #patchogueriverfront #riverfront #waterfront #drift82 #harborcrab #theoar #dublindeck#offkeytikki #longisland #summer #eeeeeats #lieats #eatinglongisland #longislandevents #beerevent #enjoyli #exploreli #fireisland #gsb#greatsouthbay #dailyfoodfeed #exploreliny#li148 #patchogueriver #newforkcity #drinkup
"To help residents prevent bites this summer... Suffolk County health and legislative officials are rolling out a sweeping public health effort. Suffolk is disproportionately affected by ticks, which have been expanding their range throughout the region for decades."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The best way to stop Lyme disease is to take preventative steps, which is exactly what some Suffolk officials are doing! 👏 Click the link in our bio to read more about the program in this article from @newsday.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#philanthropy #healthcare #yourhealth #event #tickwise #bugs #tick #ticks #mosquito #bugcontrol #hamptons #longisland #newyork #spring #summer #eastend #eastendtick #tickcontrol #backyard #safe #tickfree #health #healthy #outdoors #nature #wellness #lymes #lymedisease #lymediseaseawareness
"To help residents prevent bites this summer... Suffolk County health and legislative officials are rolling out a sweeping public health effort. Suffolk is disproportionately affected by ticks, which have been expanding their range throughout the region for decades."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The best way to stop Lyme disease is to take preventative steps, which is exactly what some Suffolk officials are doing! 👏 Click the link in our bio to read more about the program in this article from @newsday.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#philanthropy #healthcare #yourhealth #event #tickwise #bugs #tick #ticks #mosquito #bugcontrol #hamptons #longisland #newyork #spring #summer #eastend #eastendtick #tickcontrol #backyard #safe #tickfree #health #healthy #outdoors #nature #wellness #lymes #lymedisease #lymediseaseawareness
Are you a Massapequa Realtor?

It's time to consider making a move to Realty Connect USA!
RCUSA prioritizes the agents. We understand their success is our success, so we invest in weekly training on sales and marketing. And did we mention: 90% commission?

Give us a call to discuss the many other benefits of joining the fastest growing team of real estate professionals!

516-714-3606
RealtyConnectUSA.com
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#RealtyConnectUSA #RCUSA #LongIsland #NassauCounty #LongIslandrealestate #LongIslandRealtor #LongIslandRealEstateAgent #RealEstate #RealEstateAgent #RealEstateBroker #RealEstateInvestor #RealEstateInvesting #RealEstateLife #RealEstateForSale #RealEstateExpert #Realtor #Realty #Broker #HomeForSale #HouseForSale #PropertyForSale #JustListed #HouseHunting #HouseHunt
Are you a Massapequa Realtor?

It's time to consider making a move to Realty Connect USA!
RCUSA prioritizes the agents. We understand their success is our success, so we invest in weekly training on sales and marketing. And did we mention: 90% commission?

Give us a call to discuss the many other benefits of joining the fastest growing team of real estate professionals!

516-714-3606
RealtyConnectUSA.com
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#RealtyConnectUSA #RCUSA #LongIsland #NassauCounty #LongIslandrealestate #LongIslandRealtor #LongIslandRealEstateAgent #RealEstate #RealEstateAgent #RealEstateBroker #RealEstateInvestor #RealEstateInvesting #RealEstateLife #RealEstateForSale #RealEstateExpert #Realtor #Realty #Broker #HomeForSale #HouseForSale #PropertyForSale #JustListed #HouseHunting #HouseHunt
Happy Birthday Zion!
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#nyc #newyork #newyorkcity #nycfoodies #dessertgram #frostgram #icedcookie #sugarcookie #cookiedecorating #bakerylife #instasweet #longislandcity #longisland #queens #brooklyn #manhattan 💓 #spongebob #spongebobsquarepants #spongebobmemes #happybirthday #birthday #birthdaycake #happybirthdaycake #birthdaycelebration
Our bar opens at noon and our raw bar and delicious cocktails are available! Order some La Fondita and wait at our bar OR grab a stool and enjoy delicious bites, frozen margaritas and more.
Our bar opens at noon and our raw bar and delicious cocktails are available! Order some La Fondita and wait at our bar OR grab a stool and enjoy delicious bites, frozen margaritas and more.
Music On Main is back this Thursday! Dance along with music by Chris Kenny at the official after party! •
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#weekend #thursday #dj #thirstythursday #radioriot #musiconmain #top40 #july #music #dance #party #friends #family #farmingdale #longisland #newyork #drink #drunk #shots #bar #thenuttyirishman #nuttyirishman #nuttyfarmingdale #li #linitelife #linightlife #libars
Music On Main is back this Thursday! Dance along with music by Chris Kenny at the official after party! •





#weekend #thursday #dj #thirstythursday #radioriot #musiconmain #top40 #july #music #dance #party #friends #family #farmingdale #longisland #newyork #drink #drunk #shots #bar #thenuttyirishman #nuttyirishman #nuttyfarmingdale #li #linitelife #linightlife #libars
#marketingtips – Make data cleaning routine! Data cleaning shouldn’t be a once a year task. Neglecting your database can make your entire marketing strategy off balance. Cleaning your database will ensure your marketing strategy is targeted and on point.⠀
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#quicktip #contentmarketing #Digitalmarketing #SEO #marketing #marketingtips #marketingstrategy #startup #b2bmarketing #digitalagency #digitalmedia #digitalmediamarketing #socialmedia #longisland #longislandmarketing #marketingagency #digitalmarketing #socialmediaagency #digital #advertising #socialmedianews #Instagram #facebook #business #socialmediamarketing #creative #digitalcreative #socialmediatips
#marketingtips – Make data cleaning routine! Data cleaning shouldn’t be a once a year task. Neglecting your database can make your entire marketing strategy off balance. Cleaning your database will ensure your marketing strategy is targeted and on point.⠀
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#quicktip #contentmarketing #Digitalmarketing #SEO #marketing #marketingtips #marketingstrategy #startup #b2bmarketing #digitalagency #digitalmedia #digitalmediamarketing #socialmedia #longisland #longislandmarketing #marketingagency #digitalmarketing #socialmediaagency #digital #advertising #socialmedianews #Instagram #facebook #business #socialmediamarketing #creative #digitalcreative #socialmediatips
Craving lobster? Us too. Reserve your table for dinner tonight: 516.877.9385
Craving lobster? Us too. Reserve your table for dinner tonight: 516.877.9385
Please dont let me fall in mommy
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•••••#frenchbulldog #dogsofinstagram #loladonofrio #walks #nyc #doggy #frenchbulldog #tired #dogsofinstagram #frenchiesofinsta #frenchbulldog #frenchiesofinstagram  #dogs #frenchbulldog #puppies #lola #dogstagram #longisland #newyork #frenchie #frenchiesofinstagram #frenchiemom #frenchiemoments #loladonofrio #tongueouttuesday @totuesday #mondays
🤷🏻‍♀️著實是被打敗了無誤

越簡單/越無感
自找的啦😈

#為什麼又是個mix版本
#bar  #buddybar #葡萄柚多多 #鮮
#longisland
🤷🏻‍♀️著實是被打敗了無誤

越簡單/越無感
自找的啦😈

#為什麼又是個mix版本
#bar #buddybar #葡萄柚多多 #鮮
#longisland
Sometimes the most ‘optimal’ route in training might not FEEL the hardest. I used to train harder than I do now. Way harder. I was also getting injured every month too. And that’s far from optimal.
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As I become more advanced in this game, I realize that amping myself up and building up fatigue is no longer worth it. For the most part I live in the 8.5 RPE range. I’m able to accumulate a ton of volume, not burn out my adrenals and keep fatigue at a reasonable level.
Venturing into the 9-10 RPE range is something that is calculated and thought out beforehand. And not just because I want to go beastmode bro.
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#bodybuilding #fitness #inspiration #iifym #inspire #motivation #natty #muscle #workout #fitnessmotivation #fatloss #longisland #fitnessvlog #fitnessvlogger #youtube #youtubevlog #garyglutes #inbf #inbfofficial #wnbf #wnbfofficial #wnbfworlds #teamusa
Sometimes the most ‘optimal’ route in training might not FEEL the hardest. I used to train harder than I do now. Way harder. I was also getting injured every month too. And that’s far from optimal.
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As I become more advanced in this game, I realize that amping myself up and building up fatigue is no longer worth it. For the most part I live in the 8.5 RPE range. I’m able to accumulate a ton of volume, not burn out my adrenals and keep fatigue at a reasonable level.
Venturing into the 9-10 RPE range is something that is calculated and thought out beforehand. And not just because I want to go beastmode bro.
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#bodybuilding #fitness #inspiration #iifym #inspire #motivation #natty #muscle #workout #fitnessmotivation #fatloss #longisland #fitnessvlog #fitnessvlogger #youtube #youtubevlog #garyglutes #inbf #inbfofficial #wnbf #wnbfofficial #wnbfworlds #teamusa
So long, Long Island 🙋🏼‍♀️🏖 #longisland #newyork #livingmybestlife #fireisland
So long, Long Island 🙋🏼‍♀️🏖 #longisland #newyork #livingmybestlife #fireisland
So this “90’s Beach Vibes” painting changed dramatically after it finished drying. This process is pretty cool! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you want to snag this one, check out the shop in the link in my bio
So this “90’s Beach Vibes” painting changed dramatically after it finished drying. This process is pretty cool! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you want to snag this one, check out the shop in the link in my bio
Getting Done one more project at this time we covered 24 skylight with 160 robber roof and painting with aluminum silver paint to protect it for longer than 5 years !
Getting Done one more project at this time we covered 24 skylight with 160 robber roof and painting with aluminum silver paint to protect it for longer than 5 years !
#WeAreHiring! Help others to aspire higher as a Residential Group Home Manager. ACLD offers #EntryLevel opportunities with paid training. Apply now at ACLD.org and click on careers. #AspireHigher #ACLD #Hiring #Job #LongIsland #Healthcare #PaidTraining
#WeAreHiring! Help others to aspire higher as a Residential Group Home Manager. ACLD offers #EntryLevel opportunities with paid training. Apply now at ACLD.org and click on careers. #AspireHigher #ACLD #Hiring #Job #LongIsland #Healthcare #PaidTraining
#MOMMY #PRUDENCE THE FAMILY BIG UP MI DAY 1 @breezlm  BREDDA SINCE 1992 #roosevelt #LONGISLAND #FAMILY #KINGOFTEXAS #FAMILY
#MOMMY #PRUDENCE THE FAMILY BIG UP MI DAY 1 @breezlm BREDDA SINCE 1992 #roosevelt #LONGISLAND #FAMILY #KINGOFTEXAS #FAMILY
Chicken Caesar Salad 😍🇮🇹😋 #patrizias 📍Patrizia’s Of Manhattan📍#salad #chickencaesarsalad #caesarsalad #lunch #massapequa #sheepsheadbay #hauppauge #manhattan #statenisland #longisland #hicksville #brooklyn #williamsburg #maspeth #bronx #oldtappan #redbank
Check out this haircut from Jackie!  #sportclips #sportclipsjobs #sportclipsstylists #menshair #menshaircut #hairstyles #hairstylist #barber #haircut #levittownny #nassau #516 #longisland #lovemyjob
Happy Birthday Zion!
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#nyc #newyork #newyorkcity #nycfoodies #dessertgram #frostgram #icedcookie #sugarcookie #cookiedecorating #bakerylife #instasweet #longislandcity #longisland #queens #brooklyn #manhattan 💓 #spongebob #spongebobsquarepants #spongebobmemes #happybirthday #birthday #birthdaycake #happybirthdaycake #birthdaycelebration
Pool party but no one around the pool lol Stay cool inside with ac is better way for party..Thank you @greleazeriii for hosting xx💋💋 #ถ่ายรูปเสร็จเเล้วเดินเข้าห้องเเอร์ฉ่ำๆไม่ไหวสู้อากาศตอนนี้จะเเตะ40องศาละจร้า 🥵🥶
Pool party but no one around the pool lol Stay cool inside with ac is better way for party..Thank you @greleazeriii for hosting xx💋💋 #ถ่ายรูปเสร็จเเล้วเดินเข้าห้องเเอร์ฉ่ำๆไม่ไหวสู้อากาศตอนนี้จะเเตะ40องศาละจร้า 🥵🥶
Hungry? Our Crab Cakes Special is served over penne with fresh sautéed peppers and onions in a savory roasted red pepper sauce!
Hungry? Our Crab Cakes Special is served over penne with fresh sautéed peppers and onions in a savory roasted red pepper sauce!
Make your dreams happen magic is real. This cake is similar to my last post. There are a few changes. Happy birthday princess. #bakemydaynyc #bakemyday #unicornparty #unicorncake #unicorns #unicornbirthdayparty #cakes #queensbaker #queenscakes #longislandcakes #longisland #longislandbaker #specialtycake #customcakes #instacake #cakestagram #queensvillage #jamaicaqueens
Make your dreams happen magic is real. This cake is similar to my last post. There are a few changes. Happy birthday princess. #bakemydaynyc #bakemyday #unicornparty #unicorncake #unicorns #unicornbirthdayparty #cakes #queensbaker #queenscakes #longislandcakes #longisland #longislandbaker #specialtycake #customcakes #instacake #cakestagram #queensvillage #jamaicaqueens
We all have dreams and passions. Mine is dogs and grooming. As hard as starting up your own business is, it's even more difficult working for businesses that don't have the same care or passion I have. I take my work very seriously and I love every dog I work with. I just wanted to say thank you for all of you that have booked me since I opened up my own house call grooming business in May. I truly appreciate you all helping my dreams come true. Grooming for 7 years has taught me so much, but the biggest lesson I've learned is to never give up! This has been anything but easy, but what's worth having in life, never is. -
❤Stef.
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We are The Postmates of Dog Grooming™!
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🏡'Where grooming feels like home.'
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🐾❤We appreciate referrals!!
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📒Book your appointment today!
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📲 (631)480-0237 | Text or Call.
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💈Services we offer: Baths, haircuts, ear cleaning/plucking, nail trims/grinding, de-shedding and custom hair coloring
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🏙We service all of Long island AND The boroughs (Travel charges apply).
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👍 Like us on Facebook: Fifisfluffery
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#fifisfluffery #EstefannyMarmol #newyork #longisland #longislanddoggrooming #newyorkdoggroomers #longislandmobilegrooming #dogsofnewyork #dogsofinstagram #dogs #doggroomer #doggrooming #homegrooming #groomingday #cleandog #cutedogs #groom #welovedogs #grooming #groomingday
We all have dreams and passions. Mine is dogs and grooming. As hard as starting up your own business is, it's even more difficult working for businesses that don't have the same care or passion I have. I take my work very seriously and I love every dog I work with. I just wanted to say thank you for all of you that have booked me since I opened up my own house call grooming business in May. I truly appreciate you all helping my dreams come true. Grooming for 7 years has taught me so much, but the biggest lesson I've learned is to never give up! This has been anything but easy, but what's worth having in life, never is. -
❤Stef.
-
We are The Postmates of Dog Grooming™!
-
🏡'Where grooming feels like home.'
-
🐾❤We appreciate referrals!!
-
📒Book your appointment today!
-
📲 (631)480-0237 | Text or Call.
-
💈Services we offer: Baths, haircuts, ear cleaning/plucking, nail trims/grinding, de-shedding and custom hair coloring
-
🏙We service all of Long island AND The boroughs (Travel charges apply).
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👍 Like us on Facebook: Fifisfluffery
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#fifisfluffery #EstefannyMarmol #newyork #longisland #longislanddoggrooming #newyorkdoggroomers #longislandmobilegrooming #dogsofnewyork #dogsofinstagram #dogs #doggroomer #doggrooming #homegrooming #groomingday #cleandog #cutedogs #groom #welovedogs #grooming #groomingday
What's better than an all black mr2? Throw some carbon fiber on it 
____________________________________________________ 🚗 : @m_runabout _____________________________________________
#wickedbigmeet #mr2 #cars #luxury #longisland #slammed #lifted #cambered #carmeets #subaru #wrx #toyota #gt86 #honda #civic #accord #jeep #chevy #carphotography #vw #jdm #german #merica #kia #jetta #gti #mk4 #supreme #audi #a4
What's better than an all black mr2? Throw some carbon fiber on it
____________________________________________________ 🚗 : @m_runabout _____________________________________________
#wickedbigmeet #mr2 #cars #luxury #longisland #slammed #lifted #cambered #carmeets #subaru #wrx #toyota #gt86 #honda #civic #accord #jeep #chevy #carphotography #vw #jdm #german #merica #kia #jetta #gti #mk4 #supreme #audi #a4
SHRIMP 🍤 LUCIANO over RIGATONI PASTA 🍝 is 1️⃣ of our FAVORITE ways we like to showcase our SIGNATURE SAUCE❗️tell us which way is YOUR favorite😏 #andreas25commack #tastingtable #foodpornshare #beautifulcuisines #yum #foodie #feastagram #f52grams #Zagat #fresh #forkyeah #shrimp #tastinglongisland #longisland #EXPLOREny
SHRIMP 🍤 LUCIANO over RIGATONI PASTA 🍝 is 1️⃣ of our FAVORITE ways we like to showcase our SIGNATURE SAUCE❗️tell us which way is YOUR favorite😏 #andreas25commack #tastingtable #foodpornshare #beautifulcuisines #yum #foodie #feastagram #f52grams #Zagat #fresh #forkyeah #shrimp #tastinglongisland #longisland #EXPLOREny
🔥🚨WE ARE BUYING🚨🔥
Buying DS/Brand New - Supreme, Bape, Palace, Off White, ASSC, Jordan Retros, Adidas NMD/Yeezy/Ultraboost - To Setup An Appointment - 🚨EMAIL - Sean@Krudmart.com🚨
$1 Plays on the #Krudmaster Today!
We've had 137 Winners since Christmas in our Keymaster!!!!!
1099 Rt 25a Stony Brook, NY 11790
www.Krudmart.com 
#SneakerNews #BigEastKicks #NYCGotHeat  #SneakerPorn #ShoePorn #KicksOnFire
 #NiceKicks #JordanDepot #SoleCollector #SneakerWatch #WLU #WalkLikeUs #FeetHeat  #SneakerheadCartel #sneakers
#longisland #jordans #jordan n#puremoney3 #puremoney3s #retro3 #aj3 #boosted #Bape #Supreme
🔥🚨WE ARE BUYING🚨🔥
Buying DS/Brand New - Supreme, Bape, Palace, Off White, ASSC, Jordan Retros, Adidas NMD/Yeezy/Ultraboost - To Setup An Appointment - 🚨EMAIL - Sean@Krudmart.com🚨
$1 Plays on the #Krudmaster Today!
We've had 137 Winners since Christmas in our Keymaster!!!!!
1099 Rt 25a Stony Brook, NY 11790
www.Krudmart.com
#SneakerNews #BigEastKicks #NYCGotHeat #SneakerPorn #ShoePorn #KicksOnFire
#NiceKicks #JordanDepot #SoleCollector #SneakerWatch #WLU #WalkLikeUs #FeetHeat #SneakerheadCartel #sneakers
#longisland #jordans #jordan n#puremoney3 #puremoney3s #retro3 #aj3 #boosted #Bape #Supreme
Next Saturday #aug3 #rehabnewyork #rehabnycpoolparty #longisland 2pm-10pm Tix $30 #TicketOnlyEvent  #PrivateEvent #pool #jacuzzi Also Official VideoShoot For Dj Twizzo x Young Gucc “Juice” Single. For more info >>> www.rehabnewyork.eventbrite.com  #poolparties #videovixens #celebrityevent #dayparty Hookah by @luxuryhookahlife For more info 917.676.6307 • 347.534.7183 Physical Tix Located At 1409 Nostrand Ave. 🎫🎫🎫🎫🎫🎫🎫🎫
Next Saturday #aug3 #rehabnewyork #rehabnycpoolparty #longisland 2pm-10pm Tix $30 #TicketOnlyEvent #PrivateEvent #pool #jacuzzi Also Official VideoShoot For Dj Twizzo x Young Gucc “Juice” Single. For more info >>> www.rehabnewyork.eventbrite.com #poolparties #videovixens #celebrityevent #dayparty Hookah by @luxuryhookahlife For more info 917.676.6307 • 347.534.7183 Physical Tix Located At 1409 Nostrand Ave. 🎫🎫🎫🎫🎫🎫🎫🎫
Sharing kisses next to daddy #family #dog #dogsofinstagram #puppies #eskimo #eskimodog #yorkie #terrier #nyc #ny #longisland
Sharing kisses next to daddy #family #dog #dogsofinstagram #puppies #eskimo #eskimodog #yorkie #terrier #nyc #ny #longisland
HOT🔥 fun in the Summertime is right here at Danfords on the waterfront in Port Jefferson, NY
Take a peek at the week 😎 Come early and STAY LATE 🍹

#livemusic #downport #dockside #Summer2019
HOT🔥 fun in the Summertime is right here at Danfords on the waterfront in Port Jefferson, NY
Take a peek at the week 😎 Come early and STAY LATE 🍹

#livemusic #downport #dockside #Summer2019
A frosty 85 degrees! #coopersbeach #southampton #longisland
A frosty 85 degrees! #coopersbeach #southampton #longisland
If only Instagram came with scratch and sniff 🌟 Would you believe me if I told you this lavender field is in New York, less than 2 hours from Manhattan?! 💜🌿 It’s true! @lavenderbythebay is a huge lavender farm on the North Fork of Long Island, giving major Provence vibes close to home 😍 Visitors can walk through the rows of blooming lavender and hang out in the fields. Needless to say the smell was heavenly! I highly recommend visiting the North Fork and the lavender farm if you’re in the city! Check out my stories to see more BTS of my visit to the lavender farm yesterday! 💜
If only Instagram came with scratch and sniff 🌟 Would you believe me if I told you this lavender field is in New York, less than 2 hours from Manhattan?! 💜🌿 It’s true! @lavenderbythebay is a huge lavender farm on the North Fork of Long Island, giving major Provence vibes close to home 😍 Visitors can walk through the rows of blooming lavender and hang out in the fields. Needless to say the smell was heavenly! I highly recommend visiting the North Fork and the lavender farm if you’re in the city! Check out my stories to see more BTS of my visit to the lavender farm yesterday! 💜
I can't believe this cute little boy is 14. Now he is almost taller than me! P.S. I'm in this photo, can you tell who I am? 🕵️😂
Happy Birthday, Austin! 🎂😘🎉
#birthday #fourteen #nephew #godson #instagood #instapic #photooftheday #toystory #woody #buzzlightyear #longisland @robinvero16
I can't believe this cute little boy is 14. Now he is almost taller than me! P.S. I'm in this photo, can you tell who I am? 🕵️😂
Happy Birthday, Austin! 🎂😘🎉
#birthday #fourteen #nephew #godson #instagood #instapic #photooftheday #toystory #woody #buzzlightyear #longisland @robinvero16
Now might be a good time to capitalize on this market upswing, what do you think? 🤔 #longisland #ny #newyork #suffolk #suffolkcouny #longislandlife #homesellers #update #listingagent #adamrodriguezny #coldwellbanker #repost @mlslongisland
Now might be a good time to capitalize on this market upswing, what do you think? 🤔 #longisland #ny #newyork #suffolk #suffolkcouny #longislandlife #homesellers #update #listingagent #adamrodriguezny #coldwellbanker #repost @mlslongisland
#designinspo #homedecor #homeimprovement #tile #marble #porcelain #granitecountertops#dreamhome #interiordesign #interiordecorating #lovelyinteriors #newhome #styling #blogger #inspire_me_home_decor #lovedesign #longisland #longbeach #🏡
NEW CAR ALERT🚨🚨 2016 BMW 328i Xdrive M-SPORT Ⓜ️🔥RED🔴 GUTS🔥$1995 Down and $289 a Month❗️✔️NAVIGATION✔️REAR CAMERA✔️DRIVER ASSIST✔️BMW WARRANTY✔️Www.MikeyAutoInc.Com #mikeyauto🗽 #jamaica #queens #newyork #newyorkcity #ny #nyc #bronx #Brooklyn #longisland #manhattan #bmw #bmwnation #mnation #msport #sport #speed #lux #luxury #bentley #fast #fashion #power #like4like #likeforlike
NEW CAR ALERT🚨🚨 2016 BMW 328i Xdrive M-SPORT Ⓜ️🔥RED🔴 GUTS🔥$1995 Down and $289 a Month❗️✔️NAVIGATION✔️REAR CAMERA✔️DRIVER ASSIST✔️BMW WARRANTY✔️Www.MikeyAutoInc.Com #mikeyauto🗽 #jamaica #queens #newyork #newyorkcity #ny #nyc #bronx #Brooklyn #longisland #manhattan #bmw #bmwnation #mnation #msport #sport #speed #lux #luxury #bentley #fast #fashion #power #like4like #likeforlike
Posted @withrepost • @rubiocinema Samantha you put the Sweet in  sweet sixteen Happy Birthday 🎈 you make the world a sweeter place 💗  photo by @rubiocinema  #sweetsixteen #photographer #happybirthday #rubiocinema #celebrate #sweet16 #birthday #birthdaygirl #princess #gorgeousgirl #happiness #happyday #summerday #july #newyork #longisland #leonardspalazzo
Posted @withrepost • @rubiocinema Samantha you put the Sweet in sweet sixteen Happy Birthday 🎈 you make the world a sweeter place 💗 photo by @rubiocinema #sweetsixteen #photographer #happybirthday #rubiocinema #celebrate #sweet16 #birthday #birthdaygirl #princess #gorgeousgirl #happiness #happyday #summerday #july #newyork #longisland #leonardspalazzo
Coincidence? I think Not... •
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#Nassau #Suffolk #516 #631 #LongIsland #LI #LINY # LawnGuyland #NY #NewYork #NewYawk #Cawfee #LIG #LIgang #LongIslandGang #LongIslandMemess #Meme #Memes #MOTD #MemeGang #Freeport #GotEm #Syke 📸 @bri_luna04
Coincidence? I think Not... •



#Nassau #Suffolk #516 #631 #LongIsland #LI #LINY # LawnGuyland #NY #NewYork #NewYawk #Cawfee #LIG #LIgang #LongIslandGang #LongIslandMemess #Meme #Memes #MOTD #MemeGang #Freeport #GotEm #Syke 📸 @bri_luna04
For the most innovative and fun birthday parties in Long Island call us at (516)933-1785. We will work with you to ensure the best memories are made!#birthdayParties #longIsland #newYork #craftParty #danceParty #themeParty #kidsParty #nassauCounty #suffolfCounty #syosset
For the most innovative and fun birthday parties in Long Island call us at (516)933-1785. We will work with you to ensure the best memories are made!#birthdayParties #longIsland #newYork #craftParty #danceParty #themeParty #kidsParty #nassauCounty #suffolfCounty #syosset
Make your dreams happen magic is real. #bakemydaynyc #bakemyday #unicornparty #unicorncake #unicorns #unicornbirthdayparty #cakes #queensbaker #queenscakes #longislandcakes #longisland #longislandbaker #specialtycake #customcakes #instacake #cakestagram #queensvillage #jamaicaqueens
Happy Monday (aka Taco Tuesday Eve) 🌮🌮
Lunch Specials 11:30am-3pm
Happy Hour 3pm-7pm
Dinner 4pm-10pm 
www.verdekitchen.com
#verdekitchenandcocktails #bayshore #longisland #longislandeats #longislandleisure #tequila #mezcal #mexican #tacos #guacamole #drinks #cocktails #craftcocktails #beer #sangria #agave #happyhour #bestoflongisland #lieats #longislandrestaurants #tacotuesday #sundaybrunch #lunch #greenhouse #margaritas #paloma #brunch #carnitas #coastalLINY #carneasada
Combining fluid curves and tailored lines, the #HilaryChair by @gusmodern (now 20% off during our #GusSummerSale ☀️) is a contemporary take on mid-century Scandinavian style.
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A channel-stitch detail on the backrest adds subtle interest and unbroken piping along the arms and back emphasizes Hilary’s sculptural form. With its high back support and splayed angular wood base, the Hilary is designed for relaxing in style.
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Constructed with kiln-dried FSC®-Certified wood, in support of responsible forest management🌳. Matches perfectly with the Hilary LOFT Sofa.
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To view our complete upholstery collection visit www.touchgoods.com or stop in our store 53740 Main Rd. Southold , NY.
Combining fluid curves and tailored lines, the #HilaryChair by @gusmodern (now 20% off during our #GusSummerSale ☀️) is a contemporary take on mid-century Scandinavian style.

A channel-stitch detail on the backrest adds subtle interest and unbroken piping along the arms and back emphasizes Hilary’s sculptural form. With its high back support and splayed angular wood base, the Hilary is designed for relaxing in style.

Constructed with kiln-dried FSC®-Certified wood, in support of responsible forest management🌳. Matches perfectly with the Hilary LOFT Sofa.

To view our complete upholstery collection visit www.touchgoods.com or stop in our store 53740 Main Rd. Southold , NY.
Floral crowns are always a good idea! 🌸⛺️✨ #dreamteepeeparty #teepeeparty #slumberparty #floralcrown #summertime #beachfriends #longisland
Floral crowns are always a good idea! 🌸⛺️✨ #dreamteepeeparty #teepeeparty #slumberparty #floralcrown #summertime #beachfriends #longisland

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