#selfcareproject

#selfcareproject #365daysofselfcare

7/365: Right now it's hard to care about myself, because I got so much to do. When I need a break, I start binge watching and feel pretty bad about myself afterwards. But from time to time I force myself to do something new and challenging, like handling this machine.
#selfcareproject #365daysofselfcare

7/365: Right now it's hard to care about myself, because I got so much to do. When I need a break, I start binge watching and feel pretty bad about myself afterwards. But from time to time I force myself to do something new and challenging, like handling this machine.
I'm Creating a journal of positive affirmations, and things to help me when I'm feeling low. It's a work in progress but just like me.
#bujo #positivequotes #positivevibes #selfcare #selfcarematters #selfcareproject #selfcarejournal  #mentalhealthjournal #workinprogress
I'm Creating a journal of positive affirmations, and things to help me when I'm feeling low. It's a work in progress but just like me.
#bujo #positivequotes #positivevibes #selfcare #selfcarematters #selfcareproject #selfcarejournal #mentalhealthjournal #workinprogress
Keşfetten gelenler haber verebilir mi?☁ 'Daha sağlıklı bir cilt için🍦 --En sevdiğiniz youtuber?🍿 ___________________🌈___________________

#selfiegirl #selfcareproject #selfcarelove #selfcare #selfcarehacks #selfcareturkey #selfcaretip #selfcaresis #selfcaretime #selfcareaccount #selfcareeveryday #selfcareblogger #selfcarepage #selfcarefam #selfcarefirst #like #likelike #liketkit #like4likee #likeitup #selfcareacc
Keşfetten gelenler haber verebilir mi?☁ 'Daha sağlıklı bir cilt için🍦 --En sevdiğiniz youtuber?🍿 ___________________🌈___________________

#selfiegirl #selfcareproject #selfcarelove #selfcare #selfcarehacks #selfcareturkey #selfcaretip #selfcaresis #selfcaretime #selfcareaccount #selfcareeveryday #selfcareblogger #selfcarepage #selfcarefam #selfcarefirst #like #likelike #liketkit #like4likee #likeitup #selfcareacc
Size 12s definitely getting some room. Size 10 here I come 🙏

#strongwomen #ladiesthatlift #the4hourbody #mentalhealth #weightloss #mindbodyprojectuk #selfcareproject #the4hourbodydiet #fatloss #gym #gymshark #fitness #goals #health #healthylifestyle #healthybody #healthymind #cardio #middlesbrough #lifestyle #motivation #myfitnesspal##mentalhealthawareness #foodprep #theslowcarbdiet #protein #inspiration #goals #personaltrainer
We choose to live in or act from fear, or we choose to cast it aside, move around it, and push forward.  Be brave today.
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#loveyoulifestyle #loveyourself #selfcare #healthyliving #selflove #youmatter #loveyoufirst #therapy #mentalhealth #meditation #yoga #feedyourself #selfacceptance #behappy #youdeservelove #mindfulness #mindfulnessmeditation #insightmeditation #morningmantra #yogatherapy #selfcarematters #selfcareisntselfish #selfcare101 #selfcaregoals #selfcareproject #wellnessjourney #counseling #therapyworks
Sweaty face on my back after a tough 30 mins stairmaster this morning. Managed to keep my heart rate in my fat burning zone for most of the time 😩💦 #strongwomen #ladiesthatlift #the4hourbody #mentalhealth #weightloss #mindbodyprojectuk #selfcareproject #the4hourbodydiet #fatloss #gym #gymshark #fitness #goals #health #healthylifestyle #healthybody #healthymind #cardio #middlesbrough #lifestyle #motivation #myfitnesspal##mentalhealthawareness #foodprep #theslowcarbdiet #protein #inspiration #goals #personaltrainer
Day 22, still no alcohol, macros still being tracked and kept in a deficit, still up at 5am to be in the gym on a Monday morning. I wouldn't say it gets easier, but my mind goes into autopilot abit now. Another week of being on track ahead 
#strongwomen #ladiesthatlift #the4hourbody #mentalhealth #weightloss #mindbodyprojectuk #selfcareproject #the4hourbodydiet #fatloss #gym #gymshark #fitness #goals #health #healthylifestyle #healthybody #healthymind #cardio #middlesbrough #lifestyle #motivation #myfitnesspal##mentalhealthawareness #foodprep #theslowcarbdiet #protein #inspiration #goals #personaltrainer
Day 22, still no alcohol, macros still being tracked and kept in a deficit, still up at 5am to be in the gym on a Monday morning. I wouldn't say it gets easier, but my mind goes into autopilot abit now. Another week of being on track ahead
#strongwomen #ladiesthatlift #the4hourbody #mentalhealth #weightloss #mindbodyprojectuk #selfcareproject #the4hourbodydiet #fatloss #gym #gymshark #fitness #goals #health #healthylifestyle #healthybody #healthymind #cardio #middlesbrough #lifestyle #motivation #myfitnesspal##mentalhealthawareness #foodprep #theslowcarbdiet #protein #inspiration #goals #personaltrainer
Espero y ayude a alguien.🌹
Espero y les guste.🌹
Para los que vieron mis historias saben porque hice este post.🌹
➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥ #selfcareday #selfcaretip #selfcarelove #selfcareproject #selfcareweek #selfcarespanish #selfcarehacks #selfcaresundays #depresión #depressionhelp #depresión
Espero y ayude a alguien.🌹
Espero y les guste.🌹
Para los que vieron mis historias saben porque hice este post.🌹
➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥ #selfcareday #selfcaretip #selfcarelove #selfcareproject #selfcareweek #selfcarespanish #selfcarehacks #selfcaresundays #depresión #depressionhelp #depresión
What would be your favourite self help book? Or favourite book in general. Here’s a few of the books from my collection. Which I want to grow 🥰🖤
What would be your favourite self help book? Or favourite book in general. Here’s a few of the books from my collection. Which I want to grow 🥰🖤
I wanna try out some of these.
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Tags (ignore these): #selfcare #selfcarethreads #selfcarecoach #selfcareaccount #selfcarepost #selfcaretip #selfcareacc #selflove #selfcareideas #selfcaretips #selfcaretime #selfcareeveryday #selfcareproject #selfcarematters #aesthetic #aestheticselfcare #aesthetics
Here are so things you can do this summer!
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Tags (ignore these, loves ♡): #summer #selfcare #selfcarethreads #selfcarecoach #selfcareaccount #selfcarepost #selfcaretip #selfcareacc #selflove #selfcareideas #selfcaretips #selfcaretime #selfcareeveryday #selfcareproject #selfcarematters
Si quieres saber como sería tu nombre con emojis comenta.🌹
Espero y les guste.🌹
➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥ #selfcareday #selfcaretip #selfcarelove #selfcareproject #selfcareweek #selfcarespanish #selfcarehacks #selfcaresundays
Si quieres saber como sería tu nombre con emojis comenta.🌹
Espero y les guste.🌹
➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥ #selfcareday #selfcaretip #selfcarelove #selfcareproject #selfcareweek #selfcarespanish #selfcarehacks #selfcaresundays
In case you were wondering, you are enough.  You are worthy.  You are deserving of love.
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#loveyoulifestyle #loveyourself #healthyliving #selflove #youmatter #loveyoufirst #selfcarethreads #selfcarepage #selfcaredaily #selfcarematters #selfcareroutine #selfacceptance #behappy #selfcareeveryday #selfcarematters #selfcareisntselfish #selfcare101 #selfcaregoals #selfcareproject #selfcareideas #treatyourself #takegoodcare #takecareofyou #giveyourselflove #youdeservelove #takecareofyourself #livewellbewell #youcomefirst
THE Best Breakfast. Overnight oats with frozen berries, yoghurt and butterscotch sauce 😍 it's like eating a fruit crumble 
#strongwomen #ladiesthatlift #the4hourbody #mentalhealth #weightloss #mindbodyprojectuk #selfcareproject #the4hourbodydiet #fatloss #gym #gymshark #fitness #goals #health #healthylifestyle #healthybody #healthymind #cardio #middlesbrough #lifestyle #motivation #myfitnesspal##mentalhealthawareness #foodprep #theslowcarbdiet #protein #inspiration #goals #personaltrainer
Comenta cuántos puntos te quedaron.🌹
Espero y les guste.🌹
➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥ #selfcareday #selfcaretip #selfcarelove #selfcareproject #selfcareweek #selfcarespanish #selfcarehacks #selfcaresundays #pierdesunpuntosi 
#pierdespuntos #pierdespuntosi #pierdespuntos
Comenta cuántos puntos te quedaron.🌹
Espero y les guste.🌹
➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥ #selfcareday #selfcaretip #selfcarelove #selfcareproject #selfcareweek #selfcarespanish #selfcarehacks #selfcaresundays #pierdesunpuntosi
#pierdespuntos #pierdespuntosi #pierdespuntos
Todo lo que puse son cosas que a mí personalmente me relajan.❣️
Espero y les guste.❣️
Este fue el post mas pedido en la encuesta.❣️
➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥ #selfcareday #selfcaretip #selfcarelove #selfcareproject #selfcareweek #selfcarespanish #selfcarehacks #selfcaresundays
#díadeautocuidado #diaselfcare #tenundiaselfcare
Todo lo que puse son cosas que a mí personalmente me relajan.❣️
Espero y les guste.❣️
Este fue el post mas pedido en la encuesta.❣️
➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥ #selfcareday #selfcaretip #selfcarelove #selfcareproject #selfcareweek #selfcarespanish #selfcarehacks #selfcaresundays
#díadeautocuidado #diaselfcare #tenundiaselfcare
Your eyes show the strength of your soul- Paul Coehlo
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#loveyoulifestyle #loveyourself #healthyliving #selflove #youmatter #loveyoufirst #selfcarethreads #selfcarepage #selfcaredaily #selfcarematters #selfcareroutine #selfacceptance #behappy #selfcareeveryday #selfcarematters #selfcareisntselfish #selfcare101 #selfcaregoals #selfcareproject #selfcareideas #treatyourself #takegoodcare #takecareofyou #giveyourselflove #youdeservelove #takecareofyourself #livewellbewell #youcomefirst
Keşfetten gelenler haber verebilir mi?☁ 'Oğlak Burcu özellikleri🍦
Oğlak burcu olanları etiketleyiin🍿

_________________🍿__________________________

#instakeşfet #selfcarecoach #selfcarehacks #selfcaresis #selfcarefirst #selfiegirl #selfcarethread #selfcare #selfcareroutine #selfcarelove #selfcaretime #selfcareeveryday #selfcareideas #selfcareproject #selfcaresundays
Keşfetten gelenler haber verebilir mi?☁ 'Oğlak Burcu özellikleri🍦
Oğlak burcu olanları etiketleyiin🍿

_________________🍿__________________________

#instakeşfet #selfcarecoach #selfcarehacks #selfcaresis #selfcarefirst #selfiegirl #selfcarethread #selfcare #selfcareroutine #selfcarelove #selfcaretime #selfcareeveryday #selfcareideas #selfcareproject #selfcaresundays
Dont stop the healthy habits you create Monday - Friday because it's the weekend. This is your opportunity to spend the extra hours working on yourself rather than being at work. Get an extra hour in the gym, plan your meals for the week and do the food shopping to avoid 'popping' to the shops everyday and slipping an extra treat in daily. Prep some meals for next week, go for a long walk. Saturday and Sunday are there to support your journey. But also rest, have a treat if you want, dont have a 'fuck, I'll start again Monday' kind of weekend.

#strongwomen #ladiesthatlift #the4hourbody #mentalhealth #weightloss #mindbodyprojectuk #selfcareproject #the4hourbodydiet #fatloss #gym #gymshark #fitness #goals #health #healthylifestyle #healthybody #healthymind #cardio #middlesbrough #lifestyle #motivation #myfitnesspal##mentalhealthawareness #foodprep #theslowcarbdiet #protein #inspiration #goals #personaltrainer
Dont stop the healthy habits you create Monday - Friday because it's the weekend. This is your opportunity to spend the extra hours working on yourself rather than being at work. Get an extra hour in the gym, plan your meals for the week and do the food shopping to avoid 'popping' to the shops everyday and slipping an extra treat in daily. Prep some meals for next week, go for a long walk. Saturday and Sunday are there to support your journey. But also rest, have a treat if you want, dont have a 'fuck, I'll start again Monday' kind of weekend.

#strongwomen #ladiesthatlift #the4hourbody #mentalhealth #weightloss #mindbodyprojectuk #selfcareproject #the4hourbodydiet #fatloss #gym #gymshark #fitness #goals #health #healthylifestyle #healthybody #healthymind #cardio #middlesbrough #lifestyle #motivation #myfitnesspal##mentalhealthawareness #foodprep #theslowcarbdiet #protein #inspiration #goals #personaltrainer
Infinite. The only limitations are the ones you impose on yourself!
Infinite. The only limitations are the ones you impose on yourself!
Follow me  for more <3 •
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🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 #selfcare #selflove #loveyourself #thread #instalikes #gaintrick #followforfollow #goals #advice #explore #explorepage #love #tips #lifestyle #gain #sfs #princess #princesscare #selfcarelove  #viral #selfcareproject  #selfcaregoals #selfcareaccount #selfcaredaily #behappy #happiness #positivity #vibes #niche #tattoo
Follow me  for more <3 •
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🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 #selfcare #selflove #loveyourself #thread #instalikes #gaintrick #followforfollow #goals #advice #explore #explorepage #love #tips #lifestyle #gain #sfs #princess #princesscare #selfcarelove  #viral #selfcareproject  #selfcaregoals #selfcareaccount #selfcaredaily #behappy #happiness #positivity #vibes #niche #thingstothinkabout
Words to live by.
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#loveyoulifestyle #loveyourself #selfcare #healthyliving #selflove #youmatter #loveyoufirst #therapy #mentalhealth #meditation #yoga #feedyourself #selfacceptance #behappy #youdeservelove #mindfulness #mindfulnessmeditation #insightmeditation #morningmantra #yogatherapy #selfcarematters #selfcareisntselfish #selfcare101 #selfcaregoals #selfcareproject #wellnessjourney #counseling #therapyworks
If your self-worth is at rock bottom. Maybe you have lost your job, or you have gone through some trauma, maybe you have never had any real self-worth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
These things are just a start as there are a ton of things you can do. It is important to start as not taking care of yourself sends a message to your mind that you are not worthy thus perpetuating the cycle of self-loathing, self-hate and lack of self-esteem. Here you can start small.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You may hear it so many times from people that you need to love yourself – but where do you start, how do you start. Understand that this is a process not an event. You can’t just suddenly just love yourself – it can take time. As with loving someone else, Love is a doing word, it’s an action word:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #essentialoils #Aromatherapy #selfkindness  #selfcarethreads #selfcaretips #selfcarematters #selfcaredaily #selfcareeveryday #selfcaresis #selfcarecoach #selfcaretip #selfcarehacks #selfcarelove #selfcaretime #selfcareritual #selfcareblogger #selfcares #selfcarelover #selfcarebox #selfcareproject #selfcarehelp #stressed #stressedout #stressrelief #stressfree #stressrelieving #managemystress #managestress
If your self-worth is at rock bottom. Maybe you have lost your job, or you have gone through some trauma, maybe you have never had any real self-worth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
These things are just a start as there are a ton of things you can do. It is important to start as not taking care of yourself sends a message to your mind that you are not worthy thus perpetuating the cycle of self-loathing, self-hate and lack of self-esteem. Here you can start small.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You may hear it so many times from people that you need to love yourself – but where do you start, how do you start. Understand that this is a process not an event. You can’t just suddenly just love yourself – it can take time. As with loving someone else, Love is a doing word, it’s an action word:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #essentialoils #Aromatherapy #selfkindness #selfcarethreads #selfcaretips #selfcarematters #selfcaredaily #selfcareeveryday #selfcaresis #selfcarecoach #selfcaretip #selfcarehacks #selfcarelove #selfcaretime #selfcareritual #selfcareblogger #selfcares #selfcarelover #selfcarebox #selfcareproject #selfcarehelp #stressed #stressedout #stressrelief #stressfree #stressrelieving #managemystress #managestress
Self care ~ the gateway to loving yourself. 💕
When you do things daily that truly honor you then when someone enters your life who doesn’t, you know the difference. 💕
Your peace of mind and self love won’t be for sale because you already have love. 💕
@lovingmeafterwe
Self care ~ the gateway to loving yourself. 💕
When you do things daily that truly honor you then when someone enters your life who doesn’t, you know the difference. 💕
Your peace of mind and self love won’t be for sale because you already have love. 💕
@lovingmeafterwe
Truth from @yogajournal .
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#loveyoulifestyle #loveyourself #healthyliving #selflove #youmatter #loveyoufirst #selfcarethreads #selfcarepage #selfcaredaily #selfcarematters #selfcareroutine #selfacceptance #behappy #selfcareeveryday #selfcarematters #selfcareisntselfish #selfcare101 #selfcaregoals #selfcareproject #selfcareideas #treatyourself #takegoodcare #takecareofyou #giveyourselflove #youdeservelove #takecareofyourself #livewellbewell #youcomefirst
How do you protect your peace?

I try to only engage in 1 to 1.5 activities a day that requires me to manage other ppl emotions.

This is a healthy way for me to reserve my energy.

I am not OK with doing ’𝐭𝐡𝐞 𝐦𝐨𝐬𝐭,’ managing ’𝐭𝐡𝐞 𝐦𝐨𝐬𝐭’ or hosting ’𝐭𝐡𝐞 𝐦𝐨𝐬𝐭.’ For me to give or get the most out of life I have learned to do the least best.

#selfcare #selflove #selfcareproject #mentalhealth #Mentalhealthawarness #blackmentalhealth #mentalhealthmatters #NAMI #calm #instagood #beautiful #happy #followfortips #peace #instadaily #girl #smile #healthy #Peace #cute #hope #busylife #calmcoach
How do you protect your peace?

I try to only engage in 1 to 1.5 activities a day that requires me to manage other ppl emotions.

This is a healthy way for me to reserve my energy.

I am not OK with doing ’𝐭𝐡𝐞 𝐦𝐨𝐬𝐭,’ managing ’𝐭𝐡𝐞 𝐦𝐨𝐬𝐭’ or hosting ’𝐭𝐡𝐞 𝐦𝐨𝐬𝐭.’ For me to give or get the most out of life I have learned to do the least best.

#selfcare #selflove #selfcareproject #mentalhealth #Mentalhealthawarness #blackmentalhealth #mentalhealthmatters #NAMI #calm #instagood #beautiful #happy #followfortips #peace #instadaily #girl #smile #healthy #Peace #cute #hope #busylife #calmcoach
Se que este post no estaba en las encuestas pero espero y les guste y nos haga reflexionar.❣️
Tambien otra cosa que quiero agregar es que NO cambiemos por solo un tonto chico,no tenemos que cambiar nuestra forma de ser por alguien.❣️
Sigan a @jessicafdzg me encanta sus vídeo y frases son inspiradoras.❣️
➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥
#selfcarepage #selfcarethreads #selfcareenespañol #selfcare #selfcareday #selfcaretip #selfcarehacks #selfcareproject #selfcareweek
Se que este post no estaba en las encuestas pero espero y les guste y nos haga reflexionar.❣️
Tambien otra cosa que quiero agregar es que NO cambiemos por solo un tonto chico,no tenemos que cambiar nuestra forma de ser por alguien.❣️
Sigan a @jessicafdzg me encanta sus vídeo y frases son inspiradoras.❣️
➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥
#selfcarepage #selfcarethreads #selfcareenespañol #selfcare #selfcareday #selfcaretip #selfcarehacks #selfcareproject #selfcareweek
Sorry for being so inactive lately imma start being more active hopefully 💛

Follow me  for more <3 •
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🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 #selfcare #selflove #loveyourself #thread #instalikes #gaintrick #followforfollow #goals #advice #explore #explorepage #love #tips #lifestyle #gain #sfs #princess #princesscare #selfcarelove  #viral #selfcareproject  #selfcaregoals #selfcareaccount #selfcaredaily #behappy #happiness #positivity #vibes #niche #phonecases
Sorry for being so inactive lately imma start being more active hopefully 💛

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🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 #selfcare #selflove #loveyourself #thread #instalikes #gaintrick #followforfollow #goals #advice #explore #explorepage #love #tips #lifestyle #gain #sfs #princess #princesscare #selfcarelove #viral #selfcareproject #selfcaregoals #selfcareaccount #selfcaredaily #behappy #happiness #positivity #vibes #niche #phonecases
For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others. - Nelson Mandela
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#loveyoulifestyle #loveyourself #selfcare #healthyliving #selflove #youmatter #loveyoufirst #therapy #mentalhealth #meditation #yoga #feedyourself #selfacceptance #behappy #youdeservelove #mindfulness #mindfulnessmeditation #insightmeditation #morningmantra #yogatherapy #selfcarematters #selfcareisntselfish #selfcare101 #selfcaregoals #selfcareproject #wellnessjourney #counseling #therapyworks
When your eating salad after avoiding all of the pizza at work, but the cake is staring you in the face 🙈

#strongwomen #ladiesthatlift #the4hourbody #mentalhealth #weightloss #mindbodyprojectuk #selfcareproject #the4hourbodydiet #fatloss #gym #gymshark #fitness #goals #health #healthylifestyle #healthybody #healthymind #cardio #middlesbrough #lifestyle #motivation #myfitnesspal##mentalhealthawareness #foodprep #theslowcarbdiet #protein #inspiration #goals #personaltrainer
🥳 Woohoo payday came & went!!I’m sharing this one because it resonates with me🙌🏾🤑🤩 Who else? 🙋🏽‍♀️#thefinancebar #networthtracking
🥳 Woohoo payday came & went!!I’m sharing this one because it resonates with me🙌🏾🤑🤩 Who else? 🙋🏽‍♀️#thefinancebar #networthtracking
What are non-negotiables⠀⠀⠀⠀⠀⠀⠀⠀⠀
Non-negotiables is what we, at a minimum, need to function well. What we decide that is right for us to maintain and/or progress or overall health and well-being.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are some non-negotiables that are standard for us all which needs to become part of our lifestyle. These include – drinking minimum 3 or 4 pints of water; adequate sleep; daily still time also good diet and nutrition.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You could then work out your non-negotiables for themselves that would be unique to you and could also change depending on your circumstances.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #essentialoils #Aromatherapy #selfkindness  #selfcarethreads #selfcaretips #selfcarematters #selfcaredaily #selfcareeveryday #selfcaresis #selfcarecoach #selfcaretip #selfcarehacks #selfcarelove #selfcaretime #selfcareritual #selfcareblogger #selfcares #selfcarelover #selfcarebox #selfcareproject #selfcarehelp #stressed #stressedout #stressrelief #stressfree #stressrelieving #managemystress #managestress
What are non-negotiables⠀⠀⠀⠀⠀⠀⠀⠀⠀
Non-negotiables is what we, at a minimum, need to function well. What we decide that is right for us to maintain and/or progress or overall health and well-being.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are some non-negotiables that are standard for us all which needs to become part of our lifestyle. These include – drinking minimum 3 or 4 pints of water; adequate sleep; daily still time also good diet and nutrition.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You could then work out your non-negotiables for themselves that would be unique to you and could also change depending on your circumstances.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #essentialoils #Aromatherapy #selfkindness #selfcarethreads #selfcaretips #selfcarematters #selfcaredaily #selfcareeveryday #selfcaresis #selfcarecoach #selfcaretip #selfcarehacks #selfcarelove #selfcaretime #selfcareritual #selfcareblogger #selfcares #selfcarelover #selfcarebox #selfcareproject #selfcarehelp #stressed #stressedout #stressrelief #stressfree #stressrelieving #managemystress #managestress
Espero y les guste.❣️
Este fue el tercer post mas pedido en las encuestas.❣️
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#selfcarepage #selfcarethreads #selfcareenespañol #selfcare #selfcareday #selfcaretip #selfcarehacks #selfcareproject #selfcareweek #memesespañol
#memes #momazos #meme
Espero y les guste.❣️
Este fue el tercer post mas pedido en las encuestas.❣️
➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥➳❥
#selfcarepage #selfcarethreads #selfcareenespañol #selfcare #selfcareday #selfcaretip #selfcarehacks #selfcareproject #selfcareweek #memesespañol
#memes #momazos #meme
Espero y les guste.❣️
Este serie de post fueron los segundos más pedidos en la encuesta.❣️
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#selfcarepage #selfcarethreads # #selfcare #selfcareday #selfcaretip #selfcarelove #selfcareproject #selfcareweek #selfcarespanish #selfcarehacks #selfcaresundays #selfcare
Espero y les guste.❣️
Este serie de post fueron los segundos más pedidos en la encuesta.❣️
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#selfcarepage #selfcarethreads # #selfcare #selfcareday #selfcaretip #selfcarelove #selfcareproject #selfcareweek #selfcarespanish #selfcarehacks #selfcaresundays #selfcare
One step at a time, one day at a time.
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#loveyoulifestyle #loveyourself #healthyliving #selflove #youmatter #loveyoufirst #selfcarethreads #selfcarepage #selfcaredaily #selfcarematters #selfcareroutine #selfacceptance #behappy #selfcareeveryday #selfcarematters #selfcareisntselfish #selfcare101 #selfcaregoals #selfcareproject #selfcareideas #treatyourself #takegoodcare #takecareofyou #giveyourselflove #youdeservelove #takecareofyourself #livewellbewell #youcomefirst
Daha fazlası için -->@selfcare.trb 😊
{900 için TAKİP}
~Keşfetten gelen arkadaşlar beğenmeyi ve kaydetmeyi unutmayın 😊

#self #care #selfcare #selfcarer #selfcareday #begen #begeni #beğeni #takip #takipcikazan #selfcareproject #selfcareweek #selfcarerituals #selfcareposts #selfcarepost #selfcarelove #selfcarethread #selfcaredaily #selfcaretime #selfcaresundays #selfcareweek #selfcarefrench #selfcarethread #selfcareisntselfish #selfcarefam #selfdefense
#strongwomen #ladiesthatlift #the4hourbody #mentalhealth #weightloss #mindbodyprojectuk #selfcareproject #the4hourbodydiet #fatloss #gym #gymshark #fitness #goals #health #healthylifestyle #healthybody #healthymind #cardio #middlesbrough #lifestyle #motivation #myfitnesspal##mentalhealthawareness #foodprep #theslowcarbdiet #protein #inspiration #goals #personaltrainer
#strongwomen #ladiesthatlift #the4hourbody #mentalhealth #weightloss #mindbodyprojectuk #selfcareproject #the4hourbodydiet #fatloss #gym #gymshark #fitness #goals #health #healthylifestyle #healthybody #healthymind #cardio #middlesbrough #lifestyle #motivation #myfitnesspal##mentalhealthawareness #foodprep #theslowcarbdiet #protein #inspiration #goals #personaltrainer
Things seems smaller when I’m surrounded by nature, but smaller in the best possible way.
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#loveyoulifestyle #loveyourself #selfcare #healthyliving #selflove #youmatter #loveyoufirst #sweetmint #mentalhealth #quickselfcare #selfcaretips #feedyourself #selfacceptance #behappy #youdeservelove #healthyliving #enjoylife #livehappy #takecare #takegoodcare #selfcarematters #selfcareisntselfish #selfcare101 #selfcaregoals #selfcareproject #wellnessjourney #begrateful #attitudeofgratitude #gratitude
When you can’t find the light be the light.
☀️🌻✨
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Hope you ladies are having a wonderful Tuesday! •
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#bethelightgirls #coolmomsdontjudge #womenpowerment #glowslay #growthroughlife #momboss #selflove #loveyourselfquotes #bethesunshine #motherhoodintheraw💕 #blkgirldaily #supportblackblogs #selfcareproject #coolmomsandco #browngirlmagic #browngirlpower #womenunited
When you can’t find the light be the light.
☀️🌻✨






Hope you ladies are having a wonderful Tuesday! •


























#bethelightgirls #coolmomsdontjudge #womenpowerment #glowslay #growthroughlife #momboss #selflove #loveyourselfquotes #bethesunshine #motherhoodintheraw💕 #blkgirldaily #supportblackblogs #selfcareproject #coolmomsandco #browngirlmagic #browngirlpower #womenunited
Day 16 I talk you through my experience so far getting to work as a student ambassador for The Times! Want to find out about my time attending the News Uk Launch Event and the benefits of the Student Subscription? Check out my new post! Link in Bio ✨ 
Enter code DURKH at
https://join.thetimes.co.uk/ for access to exclusive offers!  #myjulyjourney #julyjourney #day16 #theselfcarejourney #selfcarejourney #selfcare #selfcareproject #blogging #bloggingwebsites #thetimes #newsuk #studentsubscription #thesundaytimes #launchevent #studentambassador #mentalhealthblogger #mentalhealth #mentalhealthwebsite #thenewyorktimes #newspaper #journalism #studentoffers
Day 16 I talk you through my experience so far getting to work as a student ambassador for The Times! Want to find out about my time attending the News Uk Launch Event and the benefits of the Student Subscription? Check out my new post! Link in Bio ✨
Enter code DURKH at
https://join.thetimes.co.uk/ for access to exclusive offers! #myjulyjourney #julyjourney #day16 #theselfcarejourney #selfcarejourney #selfcare #selfcareproject #blogging #bloggingwebsites #thetimes #newsuk #studentsubscription #thesundaytimes #launchevent #studentambassador #mentalhealthblogger #mentalhealth #mentalhealthwebsite #thenewyorktimes #newspaper #journalism #studentoffers
Perfect lunch for a warm day

#strongwomen #ladiesthatlift #the4hourbody #mentalhealth #weightloss #mindbodyprojectuk #selfcareproject #the4hourbodydiet #fatloss #gym #gymshark #fitness #goals #health #healthylifestyle #healthybody #healthymind #cardio #middlesbrough #lifestyle #motivation #myfitnesspal##mentalhealthawareness #foodprep #theslowcarbdiet #protein #inspiration #goals #personaltrainer
Don’t let anyone else convince you of anything different.
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#loveyoulifestyle #loveyourself #selfcare #healthyliving #selflove #youmatter #loveyoufirst #therapy #mentalhealth #meditation #yoga #feedyourself #selfacceptance #behappy #youdeservelove #mindfulness #mindfulnessmeditation #insightmeditation #morningmantra #yogatherapy #selfcarematters #selfcareisntselfish #selfcare101 #selfcaregoals #selfcareproject #wellnessjourney #counseling #therapyworks
👉🏼 Hace varios años de esta foto... no tengo duda de que he avanzado en mi *autoconocimiento* desde ese momento hasta el día de hoy; y aún creo que me falta mucho por recorrer... 🦅 🌱🌿🌷🌱🌿🌷🌱🌿🌷🌱🌿 #happy #emotions #autoconocimiento #selfcareproject
👉🏼 Hace varios años de esta foto... no tengo duda de que he avanzado en mi *autoconocimiento* desde ese momento hasta el día de hoy; y aún creo que me falta mucho por recorrer... 🦅 🌱🌿🌷🌱🌿🌷🌱🌿🌷🌱🌿 #happy #emotions #autoconocimiento #selfcareproject
^Sonuna kadar oku.^
*Beğen, kaydet ve yorum yap (seviniriz)
*Daha fazla gelmesini istiyorsanız yorumda belirtebilirsiniz.
•Gönderilerimizi ve gönderimizi (ç) almayın (spamlıyoruz)
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#selfcare #selfcaretip #selfcaretr #selfcarehacks #selfcarekorkuhikayesi #selfcarekorku #selfcaresis #selfcaretips #selfcareDay #selfcareroutine #selfcaresundays #selfcareaccount #selfcaretime #selfcareweek #selfcarepage #selfcareisntselfish #selfcareproject
^Sonuna kadar oku.^
*Beğen, kaydet ve yorum yap (seviniriz)
*Daha fazla gelmesini istiyorsanız yorumda belirtebilirsiniz.
•Gönderilerimizi ve gönderimizi (ç) almayın (spamlıyoruz)
///////////////////////////////////
#selfcare #selfcaretip #selfcaretr #selfcarehacks #selfcarekorkuhikayesi #selfcarekorku #selfcaresis #selfcaretips #selfcareDay #selfcareroutine #selfcaresundays #selfcareaccount #selfcaretime #selfcareweek #selfcarepage #selfcareisntselfish #selfcareproject
Boo! How do you self-care? When I was diagnosed with cancer, one of the biggest lessons I learned was self care is not selfish. You really can’t take care of others unless you are healthy, mentally, emotionally and physically. I do self care in various ways, giving myself mini facials at home or with my favorite esthetician @stephanieresendez, working out, eating right, meditation, prayer, reading, listening and dancing to music, positive self talk, laughing at myself, simply being silly, being present, having clarity, travel, being one with nature, taking time to rest and not feeling guilty when I say “no” to things and people. How do you self care?
Boo! How do you self-care? When I was diagnosed with cancer, one of the biggest lessons I learned was self care is not selfish. You really can’t take care of others unless you are healthy, mentally, emotionally and physically. I do self care in various ways, giving myself mini facials at home or with my favorite esthetician @stephanieresendez, working out, eating right, meditation, prayer, reading, listening and dancing to music, positive self talk, laughing at myself, simply being silly, being present, having clarity, travel, being one with nature, taking time to rest and not feeling guilty when I say “no” to things and people. How do you self care?
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#selfcare #selfcaretr #selfcarecoach #selfcareproject #selfcareturkiye #selfcareweek #selfcarerituals #selfcaregoals #selfcarebr #selfcaresaves
#selfcare #selfcaretr #selfcarecoach #selfcareproject #selfcareturkiye #selfcareweek #selfcarerituals #selfcaregoals #selfcarebr #selfcaresaves
#selfcareproject #365daysofselfcare

6/365: Enjoying my last cup of tea for the day from my favorite tea mug.
#selfcareproject #365daysofselfcare

6/365: Enjoying my last cup of tea for the day from my favorite tea mug.
#selfcareproject #365daysofselfcare

5/365: Finally taking the time "I never had" to go and visit the museum.
#selfcareproject #365daysofselfcare

5/365: Finally taking the time "I never had" to go and visit the museum.
Self-love is important to living well. It influences who you pick for a mate, the image you project at work, and how you cope with the problems in your life.
Self-love is important to living well. It influences who you pick for a mate, the image you project at work, and how you cope with the problems in your life.
Such a cute idea from @yogspiration .
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#loveyoulifestyle #loveyourself #selfcare #healthyliving #selflove #youmatter #loveyoufirst #therapy #mentalhealth #meditation #yoga #feedyourself #selfacceptance #behappy #youdeservelove #mindfulness #mindfulnessmeditation #insightmeditation #morningmantra #yogatherapy #selfcarematters #selfcareisntselfish #selfcare101 #selfcaregoals #selfcareproject #wellnessjourney #counseling #therapyworks
Love this thought shared by @practiceboss How often do we start our days with other people’s influence whether it be email or social media, rather than intentionally starting our day with what we choose?
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#loveyoulifestyle #loveyourself #healthyliving #selflove #youmatter #loveyoufirst #selfcarethreads #selfcarepage #selfcaredaily #selfcarematters #selfcareroutine #selfacceptance #behappy #selfcareeveryday #selfcarematters #selfcareisntselfish #selfcare101 #selfcaregoals #selfcareproject #selfcareideas #treatyourself #takegoodcare #takecareofyou #giveyourselflove #youdeservelove #takecareofyourself #livewellbewell #youcomefirst
Love this thought shared by @practiceboss How often do we start our days with other people’s influence whether it be email or social media, rather than intentionally starting our day with what we choose?
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#loveyoulifestyle #loveyourself #healthyliving #selflove #youmatter #loveyoufirst #selfcarethreads #selfcarepage #selfcaredaily #selfcarematters #selfcareroutine #selfacceptance #behappy #selfcareeveryday #selfcarematters #selfcareisntselfish #selfcare101 #selfcaregoals #selfcareproject #selfcareideas #treatyourself #takegoodcare #takecareofyou #giveyourselflove #youdeservelove #takecareofyourself #livewellbewell #youcomefirst
Theres no denying that everyone carries demons with them. They are created through trauma, through negative impacts in our lives that have stuck with us. They are created by mean words said to us and from how people have made us feel. They create insecurities and can overtake your life. That is if you let them. Dont see your demons as the enemy, as they are what have taught you to be a stronger version of yourself. Make friends with your demons, use them to build and grow. Dont blame them for life not going your way and dont use them as an excuse to not push through them. My demons are my friends for life and that way, we can work through whatever issues THEY have.  #strongwomen #ladiesthatlift #the4hourbody #mentalhealth #weightloss #mindbodyprojectuk #selfcareproject #the4hourbodydiet #fatloss #gym #gymshark #fitness #goals #health #healthylifestyle #healthybody #healthymind #cardio #middlesbrough #lifestyle #motivation #myfitnesspal##mentalhealthawareness #foodprep #theslowcarbdiet #protein #inspiration #goals #personaltrainer
Theres no denying that everyone carries demons with them. They are created through trauma, through negative impacts in our lives that have stuck with us. They are created by mean words said to us and from how people have made us feel. They create insecurities and can overtake your life. That is if you let them. Dont see your demons as the enemy, as they are what have taught you to be a stronger version of yourself. Make friends with your demons, use them to build and grow. Dont blame them for life not going your way and dont use them as an excuse to not push through them. My demons are my friends for life and that way, we can work through whatever issues THEY have. #strongwomen #ladiesthatlift #the4hourbody #mentalhealth #weightloss #mindbodyprojectuk #selfcareproject #the4hourbodydiet #fatloss #gym #gymshark #fitness #goals #health #healthylifestyle #healthybody #healthymind #cardio #middlesbrough #lifestyle #motivation #myfitnesspal##mentalhealthawareness #foodprep #theslowcarbdiet #protein #inspiration #goals #personaltrainer
Daha fazlası için -->@selfcare.trb🌈
{900 için TAKİP}
~Keşfetten gelen arkadaşlar beğenmeyi ve kaydetmeyi unutmayın.

#self #care #selfcare #selfcarer #selfcareday #begeni #beğeni #begen #takip #takipcikazan #selfcompassion #selfloveisthebestlove #selfcareideas #selfcareishealthcare #selfcareproject #selfcareweek #selfcareeveryday #selfcarebr #selfcareisntselfish #selfiegirl #selfcentered
Daha fazlası için -->@selfcare.trb🌈
{900 için TAKİP}
~Keşfetten gelen arkadaşlar beğenmeyi ve kaydetmeyi unutmayın.

#self #care #selfcare #selfcarer #selfcareday #begeni #beğeni #begen #takip #takipcikazan #selfcompassion #selfloveisthebestlove #selfcareideas #selfcareishealthcare #selfcareproject #selfcareweek #selfcareeveryday #selfcarebr #selfcareisntselfish #selfiegirl #selfcentered
#selfcareproject #nature #mindfulness #freshair #vitamind
🦈 #strongwomen #ladiesthatlift #the4hourbody #mentalhealth #weightloss #mindbodyprojectuk #selfcareproject #the4hourbodydiet #fatloss #gym #gymshark #fitness #goals #health #healthylifestyle #healthybody #healthymind #cardio #middlesbrough #lifestyle #motivation #myfitnesspal##mentalhealthawareness #foodprep #theslowcarbdiet #protein #inspiration #goals #personaltrainer
@lightanddwell at it again.  Maybe I’d cook more if I had such a beautiful kitchen? 🤷‍♀️
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#loveyoulifestyle #loveyourself #selfcare #healthyliving #interiors #youmatter #loveyoufirst #homesweethome #lovewhereyoulive #design #selfcaretips #feedyourself #decoratingtherapy #behappy #houseintoahome #healthyliving #enjoylife #livehappy #takecare #takegoodcare #selfcarematters #selfcareisntselfish #selfcare101 #selfcaregoals #selfcareproject #wellnessjourney #homedecor #healthyenvironment #loveyourhome
Decided to do something a bit different for today’s post. Check out my review of Broadway Legend  Lea Salonga’s concert tour! Link in Bio 💖 #myjulyjourney #julyjourney #day14 #theselfcarejourney #selfcare #selfcarejourney #selfcareproject #leasalonga #misssaigon #misssaigonbroadway #lesmiserables #mulan #aladdin #mulanreflection #awholenewworld #leasalongaconcert #manchesteroperahouse #theatrereview #blogger #blogging #bloggingwebsite #disney #disneysingingvoice
Choose to connect with the life around you.
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#loveyoulifestyle #loveyourself #healthyliving #selflove #youmatter #loveyoufirst #selfcarethreads #selfcarepage #selfcaredaily #selfcarematters #selfcareroutine #selfacceptance #behappy #selfcareeveryday #selfcarematters #selfcareisntselfish #selfcare101 #selfcaregoals #selfcareproject #selfcareideas #treatyourself #takegoodcare #takecareofyou #giveyourselflove #youdeservelove #takecareofyourself #livewellbewell #youcomefirst
Espero y les guste.❣️
Estos son algunas marcas con productos skincare.❣️
Este serie de post fueron los segundos más pedidos en la encuesta.❣️
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#selfcarepage #selfcarethreads # #selfcare #selfcareday #selfcaretip #selfcarelove #selfcareproject #selfcareweek #selfcarespanish #selfcarehacks #selfcaresundays
Espero y les guste.❣️
Estos son algunas marcas con productos skincare.❣️
Este serie de post fueron los segundos más pedidos en la encuesta.❣️
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#selfcarepage #selfcarethreads # #selfcare #selfcareday #selfcaretip #selfcarelove #selfcareproject #selfcareweek #selfcarespanish #selfcarehacks #selfcaresundays
Espero y les guste.❣️
Este serie de post fueron los segundos más pedidos en la encuesta.❣️
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#selfcarepage #selfcarethreads # #selfcare #selfcareday #selfcaretip #selfcarelove #selfcareproject #selfcareweek #selfcarespanish #selfcarehacks #selfcaresundays
Espero y les guste.❣️
Este serie de post fueron los segundos más pedidos en la encuesta.❣️
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#selfcarepage #selfcarethreads # #selfcare #selfcareday #selfcaretip #selfcarelove #selfcareproject #selfcareweek #selfcarespanish #selfcarehacks #selfcaresundays
Espero y les guste.❣️
Este fue el post mas pedido en las encuestas.❣️
Pronto haré un post en versión hombre.❣️
♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪
#selfcarepage #selfcarethreads # #selfcare #selfcareday #selfcaretip #selfcarelove #selfcareproject #selfcareweek #selfcarespanish #selfcarehacks #selfcaresundays
Espero y les guste.❣️
Este fue el post mas pedido en las encuestas.❣️
Pronto haré un post en versión hombre.❣️
♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪
#selfcarepage #selfcarethreads # #selfcare #selfcareday #selfcaretip #selfcarelove #selfcareproject #selfcareweek #selfcarespanish #selfcarehacks #selfcaresundays
Daha fazlası için takip edin @selfcare.tr
#selfcaretips #selfcaresundays #selfcare #selfcaretr #selfcaredaily #selfcarelove #selfcaretip #selfcareproject #selfcaretime #selfcarerituals #selfcaregoals #selfcarehelp #selfcarehelp #selfcareritual #selfcaresaves #selfcarechallenge #selfcarebr #selfcarebox #selfcareespañol #selfcareblogger #selfcareishealthcare #selfcareturkey #selfcarelover #selfcarethreadsdaily #selfcarepost #selfcareeveryday #selfcareday #selfcaretime #selfcareaccount #selfcaredaily #selfcarefirst #selfcaresundays #selfcaretr
For Day 13 I wanted to thank all of you for all the kind messages and support I’ve received regarding my blogging project! Taking time to reflect on it, I’m so happy that something I consider a hobby or something small is helping so many people! I’m so grateful for all the kind wishes and wish you all a lovely weekend! It really does mean the world 💖 Link in Bio #myjulyjourney #julyjourney #day13 #theselfcarejourney #selfcarejourney #selfcare #selfcareproject #mentalhealth #mentalhealthawareness #mentalhealthblogger #mentalhealthwebsite #blogger #blogging #bloggingwebsites #gratitude #thankyou
For Day 13 I wanted to thank all of you for all the kind messages and support I’ve received regarding my blogging project! Taking time to reflect on it, I’m so happy that something I consider a hobby or something small is helping so many people! I’m so grateful for all the kind wishes and wish you all a lovely weekend! It really does mean the world 💖 Link in Bio #myjulyjourney #julyjourney #day13 #theselfcarejourney #selfcarejourney #selfcare #selfcareproject #mentalhealth #mentalhealthawareness #mentalhealthblogger #mentalhealthwebsite #blogger #blogging #bloggingwebsites #gratitude #thankyou
#strongwomen #ladiesthatlift #the4hourbody #mentalhealth #weightloss #mindbodyprojectuk #selfcareproject #the4hourbodydiet #fatloss #gym #gymshark #fitness #goals #health #healthylifestyle #healthybody #healthymind #cardio #middlesbrough #lifestyle #motivation #myfitnesspal##mentalhealthawareness #foodprep #theslowcarbdiet #protein #inspiration #goals #personaltrainer
Come on waist, I know your there. Week 2, day 6 of shred so far 👀

#strongwomen #ladiesthatlift #the4hourbody #mentalhealth #weightloss #mindbodyprojectuk #selfcareproject #the4hourbodydiet #fatloss #gym #gymshark #fitness #goals #health #healthylifestyle #healthybody #healthymind #cardio #middlesbrough #lifestyle #motivation #myfitnesspal##mentalhealthawareness #foodprep #theslowcarbdiet #protein #inspiration #goals #personaltrainer
Start how you mean to go on and just keep on going! Never let anyone stop you from doing the things you love to do because at the end of the day there is only one you to look after! 💛
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#selfcareproject #selfcare #watercolours #painting #portraits #dowhatyoulove #artistsoninstagram #artsy #morningmotivation #inspire #teesside
Start how you mean to go on and just keep on going! Never let anyone stop you from doing the things you love to do because at the end of the day there is only one you to look after! 💛
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#selfcareproject #selfcare #watercolours #painting #portraits #dowhatyoulove #artistsoninstagram #artsy #morningmotivation #inspire #teesside
Saturday morning always includes bacon 😍#strongwomen #ladiesthatlift #the4hourbody #mentalhealth #weightloss #mindbodyprojectuk #selfcareproject #the4hourbodydiet #fatloss #gym #gymshark #fitness #goals #health #healthylifestyle #healthybody #healthymind #cardio #middlesbrough #lifestyle #motivation #myfitnesspal##mentalhealthawareness #foodprep #theslowcarbdiet #protein #inspiration #goals #personaltrainer
You need a reminder on why you matter and should take good care of you when life is super busy, and you are feeling overwhelmed.⁣
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Testimony ⁣
⁣ ”I absolutely love its tank and t-shirt! I practically wear one once a week when I'm not feeling myself and having anxious thoughts.” - Samantha Morris⁣
#selfcare #selflove #selfcareproject #mentalhealth #Mentalhealthawarness #blackmentalhealth #mentalhealthmatters #NAMI #calm #instagood #beautiful
You need a reminder on why you matter and should take good care of you when life is super busy, and you are feeling overwhelmed.⁣

Testimony ⁣
⁣ ”I absolutely love its tank and t-shirt! I practically wear one once a week when I'm not feeling myself and having anxious thoughts.” - Samantha Morris⁣
#selfcare #selflove #selfcareproject #mentalhealth #Mentalhealthawarness #blackmentalhealth #mentalhealthmatters #NAMI #calm #instagood #beautiful

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